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Know what is on your plate.

Kar Nut Products, CALIFORNIA ROASTED ALMONDS, RAISINS, ROASTED PISTACHIOS, DRIED CRANBERRIES MEDLEY, CALIFORNIA

Popcorn, Peanuts, Seeds & Related Snacks Kar Nut Products Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

429 Calories
11.4g Protein
57.1g Carbs
22.9g Fat
8.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.4g 13%
Carbs 57.1g 62%
Fat 22.9g 25%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 22.9g 29%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 57.1g 21%
Dietary Fiber 8.6g 31%
Total Sugars 42.9g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 114mg 9%
Iron 2.3mg 13%
Potassium 571mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin E (alpha-tocopherol) 9 MG 60%

Minerals

Nutrient Amount % DV
Calcium, Ca 114 MG 9%
Iron, Fe 2.3 MG 13%
Potassium, K 571 MG 12%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • High in dietary fiber (8.6g per 100g), supporting digestive health.
  • Rich source of Vitamin E (alpha-tocopherol) (60% of Daily Value per 100g).

About CALIFORNIA ROASTED ALMONDS, RAISINS, ROASTED PISTACHIOS, DRIED CRANBERRIES MEDLEY, CALIFORNIA

CALIFORNIA ROASTED ALMONDS, RAISINS, ROASTED PISTACHIOS, DRIED CRANBERRIES MEDLEY, CALIFORNIA is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 57.1g of carbohydrates, and 22.9g of fat. It also contributes 8.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS (ALMONDS, SUNFLOWER OIL). RAISINS. DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL). PISTACHIO KERNELS.

Dietary Information

CALIFORNIA ROASTED ALMONDS, RAISINS, ROASTED PISTACHIOS, DRIED CRANBERRIES MEDLEY, CALIFORNIA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CALIFORNIA ROASTED ALMONDS, RAISINS, ROASTED PISTACHIOS, DRIED CRANBERRIES MEDLEY, CALIFORNIA include Vitamin E (alpha-tocopherol) (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, CALIFORNIA ROASTED ALMONDS, RAISINS, ROASTED PISTACHIOS, DRIED CRANBERRIES MEDLEY, CALIFORNIA gets 11% of its calories from protein, 53% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kar Nut Products, CALIFORNIA ROASTED ALMONDS, RAISINS, ROASTED PISTACHIOS, DRIED CRANBERRIES MEDLEY, CALIFORNIA

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