Shiloh Farms, PINE NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.3 MG | 29% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.7g per 100g.
- Good source of dietary fiber (2.9g per 100g).
- Good source of Iron, Fe (29% DV).
About PINE NUTS
Shiloh Farms pine nuts contain a single ingredient: organic raw pine nuts. A 34g serving provides 668 calories, 14.7g protein, 14.7g carbohydrates, 67.7g fat, and 2.9g fiber. Pine nuts are the edible seeds of stone pines and carry a soft, buttery texture distinct from other tree nuts. Used in pesto sauces, salads, pilafs, and baked goods. One of the most calorie-dense nut varieties.
Ingredients
ORGANIC RAW PINE NUTS
Dietary Information
Notable micronutrients in PINE NUTS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 668 calories per 100 grams, PINE NUTS gets 9% of its calories from protein, 9% from carbohydrates, and 91% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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