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Atlapac Trading — CALIFORNIA GIRL, SARDINES IN SPICY TOMATO SAUCE

Canned Seafood Atlapac Trading Company, Inc. Branded
143 Calories
14.3g Protein
3.6g Carbs
7.1g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 179mg 8%
Total Carbohydrate 3.6g 1%
Dietary Fiber 1.8g 6%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 57%
Carbs 3.6g 14%
Fat 7.1g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.6 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 1.9 MG 11%
Sodium, Na 179 MG 8%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
Cutting Edge Fitness — SMOKED MACKEREL FILLETS IN VEGETABLE OIL 356 16g 0g 33g Ocean Beauty Sea — FANCY ALASKAN PINK SALMON 143 22.2g 0g 4.8g Moran Group Incorporated — PORTSIDE, PINK SALMON 143 19.1g 0g 7.9g Moran Group Incorporated — PORT SIDE, CHUB MACKEREL 145 23.6g 0g 5.5g Peter Pan Sea — WILD ALASKAN SKINLESS & BONELESS PINK SALMON 111 19.1g 0g 2.4g Icicle Sea — PREMIUM HARDWOOD SMOKED PINK SALMON, HARDWOOD SMOKED 125 19.6g 1.8g 3.6g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.

About CALIFORNIA GIRL, SARDINES IN SPICY TOMATO SAUCE

California Girl Sardines in Spicy Tomato Sauce are canned whole sardines packed in a simple sauce of tomato, ground red chili pepper, and salt. Per 100g they provide 143 calories, 14.29g protein, 7.14g fat, 3.57g carbs, and 1.8g fiber. The short ingredient list makes this a clean, protein-dense canned fish option with a mild heat. Good served on crackers, rice, or toast.

Ingredients

SARDINES, TOMATO SAUCE, GROUND RED CHILI PEPPER AND SALT.

Dietary Information

CALIFORNIA GIRL, SARDINES IN SPICY TOMATO SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 143 calories per 100 grams, CALIFORNIA GIRL, SARDINES IN SPICY TOMATO SAUCE gets 40% of its calories from protein, 10% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Atlapac Trading — CALIFORNIA GIRL, SARDINES IN SPICY TOMATO SAUCE

See how Atlapac Trading — CALIFORNIA GIRL, SARDINES IN SPICY TOMATO SAUCE compares to other foods in terms of nutrition:

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