Morey's Seafood, CAJUN TILAPIA FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 423 MG | 18% |
Nutrition Highlights
- Good source of protein with 16.2g per 100g.
About CAJUN TILAPIA FILLETS
Morey's Cajun Tilapia Fillets are seasoned tilapia portions in an olive oil blend with chili pepper, garlic, onion, and Cajun spices at 162 calories per 142g serving, 16.2g protein, and 10.56g fat. Bake from frozen at 400 degrees Fahrenheit for 20 to 25 minutes, or pan-sear over medium-high heat for a crispier exterior.
Ingredients
TILAPIA, OLIVE OIL BLEND (CANOLA OIL AND OLIVE OIL), WATER, SPICES, SALT, DEXTROSE, CHILI PEPPER, MALTODEXTRIN, DEHYDRATED ONION, DEHYDRATED GARLIC, CARAMEL COLOR, POTATO STARCH.
Dietary Information
CAJUN TILAPIA FILLETS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 162 calories per 100 grams, CAJUN TILAPIA FILLETS gets 40% of its calories from protein, 5% from carbohydrates, and 59% from fat. This is moderate, similar to many lean proteins and whole grains.
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