CAJUN TILAPIA FILLETS vs CANADIAN SNOW CRAB LEGS AND CLAWS
Nutrition comparison per 100 g serving
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CANADIAN SNOW CRAB LEGS AND CLAWS wins in 7 out of 10 nutrient categories
CAJUN TILAPIA FILLETS: 2
vs
CANADIAN SNOW CRAB LEGS AND CLAWS: 7
(1 ties)
Overview
| Nutrient | CAJUN TILAPIA FILLETS | CANADIAN SNOW CRAB LEGS AND CLAWS | Winner |
|---|---|---|---|
| Calories | 162 cal | 82 cal | |
| Protein | 16.2 g | 16.5 g | |
| Carbs | 2.1 g | 0 g | |
| Fat | 10.6 g | 1.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN TILAPIA FILLETS | CANADIAN SNOW CRAB LEGS AND CLAWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 2.8 MG |
Minerals
| Mineral | CAJUN TILAPIA FILLETS | CANADIAN SNOW CRAB LEGS AND CLAWS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 423 MG | 541 MG |