Royal Oak Farm — CAJUN-STYLE WITH SWEET CORN BUTTER FARRO GRAINS, TRI-COLORED CARROTS, PEPPERS, ZUCCHINI & ENGLISH PEAS SWORDFISH, CAJUN-STYLE WITH SWEET CORN BUTTER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 1.5 MG | 8% | |
| Potassium, K | 164 MG | 3% | |
| Sodium, Na | 162 MG | 7% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
About CAJUN-STYLE WITH SWEET CORN BUTTER FARRO GRAINS, TRI-COLORED CARROTS, PEPPERS, ZUCCHINI & ENGLISH PEAS SWORDFISH, CAJUN-STYLE WITH SWEET CORN BUTTER
CAJUN-STYLE WITH SWEET CORN BUTTER FARRO GRAINS, TRI-COLORED CARROTS, PEPPERS, ZUCCHINI & ENGLISH PEAS SWORDFISH, CAJUN-STYLE WITH SWEET CORN BUTTER is a moderate-calorie food with 191 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.3g of protein, 25.3g of carbohydrates, and 6.5g of fat. This food belongs to the Frozen Fish & Seafood category.
Ingredients
FARRO, SWORDFISH, CARROTS, MIXED PEPPERS AND ONION, ZUCCHINI SQUASH, SWEET CORN BUTTER BLEND (EUROPEAN STYLE BUTTER BLEND (VEGETABLE OIL BLEND (PALM AND PALM KERNEL OIL, SOYBEAN OIL), SKIM MILK, BUTTER (CREAM, SALT), CONTAINS LESS THAN 2% OF NATURAL FLAVOR, VITAMIN A PALMITATE ADDED, BETA CAROTENE (COLOR), SALT, CORN, SUGAR, CILANTRO, YELLOW ONION, SEA SALT, KEY WEST LIME JUICE (FILTERED WATER, LIME JUICE CONCENTRATE, LIME OIL), TURMERIC, EXTRA VIRGIN OLIVE OIL, XANTHAN GUM, PEPPERCORN MELANGE (BLACK PEPPERCORNS, WHITE PEPPERCORNS, PINK PEPPERCORNS (SCHINUS TEREBINTHIFOLIOUS), AND GREEN PEPPERCORNS), ENGLISH PEAS, TASSO SPICE BLEND.
Calorie Breakdown
At 191 calories per 100 grams, CAJUN-STYLE WITH SWEET CORN BUTTER FARRO GRAINS, TRI-COLORED CARROTS, PEPPERS, ZUCCHINI & ENGLISH PEAS SWORDFISH, CAJUN-STYLE WITH SWEET CORN BUTTER gets 22% of its calories from protein, 53% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Royal Oak Farm — CAJUN-STYLE WITH SWEET CORN BUTTER FARRO GRAINS, TRI-COLORED CARROTS, PEPPERS, ZUCCHINI & ENGLISH PEAS SWORDFISH, CAJUN-STYLE WITH SWEET CORN BUTTER
See how Royal Oak Farm — CAJUN-STYLE WITH SWEET CORN BUTTER FARRO GRAINS, TRI-COLORED CARROTS, PEPPERS, ZUCCHINI & ENGLISH PEAS SWORDFISH, CAJUN-STYLE WITH SWEET CORN BUTTER compares to other foods in terms of nutrition:
- Royal Oak Farm — CAJUN-STYLE WITH SWEET CORN BUTTER FARRO GRAINS, TRI-COLORED CARROTS, PEPPERS, ZUCCHINI & ENGLISH PEAS SWORDFISH, CAJUN-STYLE WITH SWEET CORN BUTTER vs Quirch — BREADED BUTTERFLY SHRIMP
- Royal Oak Farm — CAJUN-STYLE WITH SWEET CORN BUTTER FARRO GRAINS, TRI-COLORED CARROTS, PEPPERS, ZUCCHINI & ENGLISH PEAS SWORDFISH, CAJUN-STYLE WITH SWEET CORN BUTTER vs Odyssey Enterprises — PANKO ENCRUSTED FILLETS
- Royal Oak Farm — CAJUN-STYLE WITH SWEET CORN BUTTER FARRO GRAINS, TRI-COLORED CARROTS, PEPPERS, ZUCCHINI & ENGLISH PEAS SWORDFISH, CAJUN-STYLE WITH SWEET CORN BUTTER vs Odyssey Enterprises — COCONUT ENCRUSTED SHRIMP
- Royal Oak Farm — CAJUN-STYLE WITH SWEET CORN BUTTER FARRO GRAINS, TRI-COLORED CARROTS, PEPPERS, ZUCCHINI & ENGLISH PEAS SWORDFISH, CAJUN-STYLE WITH SWEET CORN BUTTER vs Odyssey Enterprises — SAVORY SHRIMP SCAMPI
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