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Aqua Star — CAJUN-STYLE TILAPIA MEAL WITH CREAMY CHEDDAR CHEESE PASTA SHELLS, CAJUN-STYLE

Frozen Dinners & Entrees Aqua Star, Inc. Branded
154 Calories
12.2g Protein
11.9g Carbs
6.4g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 154
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 298mg 13%
Total Carbohydrate 11.9g 4%
Dietary Fiber 0.6g 2%
Total Sugars 1.0g
Protein 12.2g 24%
Vitamin D 38mcg 190%
Calcium 97mg 7%
Iron 0.6mg 4%
Potassium 134mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.2g 40%
Carbs 11.9g 39%
Fat 6.4g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 97 MG 7%
Iron, Fe 0.6 MG 4%
Potassium, K 134 MG 3%
Sodium, Na 298 MG 13%

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Nutrition Highlights

  • Good source of protein with 12.2g per 100g.

About CAJUN-STYLE TILAPIA MEAL WITH CREAMY CHEDDAR CHEESE PASTA SHELLS, CAJUN-STYLE

CAJUN-STYLE TILAPIA MEAL WITH CREAMY CHEDDAR CHEESE PASTA SHELLS, CAJUN-STYLE is a moderate-calorie food with 154 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.2g of protein, 11.9g of carbohydrates, and 6.4g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

TILAPIA, PASTA (WATER, DURUM WHEAT FLOUR SEMOLINA, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE (WHOLE MILK [MILK, VITAMIN D], WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT ENZYMES, ANNATTO {VEGETABLE COLOR}, POTATO STARCH, CORN STARCH], FONTINA CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {COLORING}], BUTTER [PASTEURIZED CREAM {MILK}], PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], MODIFIED CORN STARCH, SALT, EXPELLER PRESSED CANOLA OIL, CHEESE FLAVOR [MALTODEXTRIN, WHEY SOLIDS, NATURAL CHEDDAR CHEESE FLAVOR, SALT], NATURAL FLAVOR [POTATO MALTODEXTRIN, NATURAL FLAVOR, GUM ARABIC], WHITE PEPPER, XANTHAN GUM, GARLIC POWDER), BLACKENED SEASONING (SALT, CHILI PEPPER, SPICES, DEHYDRATED GARLIC, PAPRIKA, EXTRACTIVES OF PAPRIKA {COLOR}, DEHYDRATED ONION, RED PEPPER, NATURAL FLAVOR).

Calorie Breakdown

At 154 calories per 100 grams, CAJUN-STYLE TILAPIA MEAL WITH CREAMY CHEDDAR CHEESE PASTA SHELLS, CAJUN-STYLE gets 32% of its calories from protein, 31% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Aqua Star — CAJUN-STYLE TILAPIA MEAL WITH CREAMY CHEDDAR CHEESE PASTA SHELLS, CAJUN-STYLE

See how Aqua Star — CAJUN-STYLE TILAPIA MEAL WITH CREAMY CHEDDAR CHEESE PASTA SHELLS, CAJUN-STYLE compares to other foods in terms of nutrition:

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