CAJUN-STYLE TILAPIA MEAL WITH CREAMY CHEDDAR CHEESE PASTA SHELLS vs ROASTED TURKEY & VEGETABLES TURKEY TENDERLOINS & GRAVY
Nutrition comparison per 100 g serving
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ROASTED TURKEY & VEGETABLES TURKEY TENDERLOINS & GRAVY wins in 5 out of 10 nutrient categories
CAJUN-STYLE TILAPIA MEAL WITH CREAMY CHEDDAR CHEESE PASTA SHELLS: 4
vs
ROASTED TURKEY & VEGETABLES TURKEY TENDERLOINS & GRAVY: 5
(1 ties)
Overview
| Nutrient | CAJUN-STYLE TILAPIA MEAL WITH CREAMY CHEDDAR CHEESE PASTA SHELLS | ROASTED TURKEY & VEGETABLES TURKEY TENDERLOINS & GRAVY | Winner |
|---|---|---|---|
| Calories | 154 cal | 84 cal | |
| Protein | 12.2 g | 6.6 g | |
| Carbs | 11.9 g | 8.4 g | |
| Fat | 6.4 g | 2.7 g | |
| Fiber | 0.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAJUN-STYLE TILAPIA MEAL WITH CREAMY CHEDDAR CHEESE PASTA SHELLS | ROASTED TURKEY & VEGETABLES TURKEY TENDERLOINS & GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 134 MG | 248 MG | |
| Sodium, Na | 298 MG | 296 MG |