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Know what is on your plate.

Whole, CAGE-FREE MEDIUM BROWN EGGS

Eggs & Egg Substitutes Whole Foods Market, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

136 Calories
13.6g Protein
0g Carbs
9.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.6g 60%
Carbs 0g 0%
Fat 9.1g 40%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 136
% Daily Value*
Total Fat 9.1g 12%
Saturated Fat 3.4g 17%
Trans Fat 0g
Cholesterol 375mg 125%
Sodium 136mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 13.6g 27%
Vitamin D 82mcg 410%
Calcium 57mg 4%
Iron 1.8mg 10%
Potassium 139mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Riboflavin 0.5 MG 35%
Vitamin B-6 0.2 MG 13%
Folate, total 48 UG 12%
Vitamin B-12 0.9 UG 38%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 1.8 MG 10%
Phosphorus, P 198 MG 16%
Potassium, K 139 MG 3%
Sodium, Na 136 MG 6%
Zinc, Zn 1.4 MG 12%
Selenium, Se 32 UG 58%

Nutrition Highlights

  • Good source of protein with 13.6g per 100g.
  • Rich source of Selenium, Se (58% of Daily Value per 100g).
  • Good source of Riboflavin (35% DV).
  • Good source of Vitamin B-12 (38% DV).

About CAGE-FREE MEDIUM BROWN EGGS

365 Everyday Value cage-free medium brown eggs contain nothing but eggs, sourced from hens not kept in conventional battery cages. Eggs are one of the most nutrient-dense whole foods available, offering complete protein, choline, fat-soluble vitamins, and essential minerals in a compact package. The cage-free designation reflects a modest improvement in hen welfare over conventional production.

Ingredients

EGGS.

Dietary Information

CAGE-FREE MEDIUM BROWN EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in CAGE-FREE MEDIUM BROWN EGGS include Selenium, Se (58% DV) , Vitamin B-12 (38% DV) , and Riboflavin (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 136 calories per 100 grams, CAGE-FREE MEDIUM BROWN EGGS gets 40% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Whole, CAGE-FREE MEDIUM BROWN EGGS

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More in Eggs & Egg Substitutes

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