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Know what is on your plate.

LIDL, CAESAR SALAD ROMAINE LETTUCE, CAESAR DRESSING, SHAVED PARMESAN CHEESE, CROUTONS KIT, CAESAR SALAD

Pre-Packaged Fruit & Vegetables LIDL Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

150 Calories
4g Protein
6g Carbs
13g Fat
2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4g 17%
Carbs 6g 26%
Fat 13g 57%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 150
% Daily Value*
Total Fat 13g 17%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 240mg 10%
Total Carbohydrate 6g 2%
Dietary Fiber 2g 7%
Total Sugars 1g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 1.1mg 6%
Potassium 190mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.6 MG 4%
Folate, total 100 UG 25%
Vitamin K (phylloquinone) 88 UG 73%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 1.1 MG 6%
Potassium, K 190 MG 4%
Sodium, Na 240 MG 10%
Manganese, Mn 0 MG 0%

Nutrition Highlights

  • Good source of Folate, total (25% DV).
  • Rich source of Vitamin K (phylloquinone) (73% of Daily Value per 100g).

About CAESAR SALAD ROMAINE LETTUCE, CAESAR DRESSING, SHAVED PARMESAN CHEESE, CROUTONS KIT, CAESAR SALAD

A complete Caesar salad kit from Lidl including romaine lettuce, Caesar dressing, shaved Parmesan, and garlic croutons. Per 100g: 150 kcal, 4g protein, 6g carbs, 13g fat, 2g fiber. The dressing contains anchovy and anchovy powder for traditional Caesar flavor alongside Parmesan, egg yolk, Dijon mustard, garlic, and canola oil. Croutons are made with enriched wheat flour and sunflower oil with Parmesan seasoning. Parmesan is shaved and packaged separately. Contains wheat, milk, egg, fish (anchovies), and mustard. A convenient all-in-one salad kit that replicates restaurant Caesar salad at home. The fat content reflects the oil-based dressing.

Ingredients

ROMAINE LETTUCE. DRESSING: CANOLA OIL, WATER, PARMESAN CHEESE (MILK, CULTURE, SALT, ENZYMES), EGG YOLK, DIJON MUSTARD (WATER, MUSTARD SEED, DISTILLED VINEGAR, SALT, WHITE WINE, CITRIC ACID, TUMERIC [AS COLORANT], TARTARIC ACID, SPICES), GARLIC, DISTILLED VINEGAR, DRIED GARLIC, LEMON JUICE CONCENTRATE, SUGAR, ANCHOVIES, SALT, SPICE, ANCHOVY POWDER (MALTODEXTRIN, ANCHOVY EXTRACT, SALT), XANTHAN GUM, MUSTARD FLOUR, CARAMEL COLOR. PARMESAN CHEESE: MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR). CROUTONS: ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL, SUGAR, SALT, WHEY, GARLIC POWDER, YEAST, ONION POWDER, YEAST EXTRACT, PARMESAN CHEESE (PARTIALLY SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), DEHYDRATED PARSLEY, SPICE, CANOLA OIL, CITRIC ACID, NATURAL FLAVOR.

Dietary Information

Notable micronutrients in CAESAR SALAD ROMAINE LETTUCE, CAESAR DRESSING, SHAVED PARMESAN CHEESE, CROUTONS KIT, CAESAR SALAD include Vitamin K (phylloquinone) (73% DV) , and Folate, total (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 150 calories per 100 grams, CAESAR SALAD ROMAINE LETTUCE, CAESAR DRESSING, SHAVED PARMESAN CHEESE, CROUTONS KIT, CAESAR SALAD gets 11% of its calories from protein, 16% from carbohydrates, and 78% from fat. This is moderate, similar to many lean proteins and whole grains.

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