BUTTERNUT SQUASH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 175 MG | 4% | |
| Sodium, Na | 258 MG | 11% |
Nutrition Highlights
- Low in calories with 83 kcal per 100g.
- Good source of dietary fiber (2.5g per 100g).
About BUTTERNUT SQUASH
BUTTERNUT SQUASH is a low-calorie food with 83 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.8g of protein, 13.3g of carbohydrates, and 3.3g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Prepared Pasta & Pizza Sauces category.
Ingredients
INGREDIENTS: BUTTERNUT SQUASH, WATER, TOMATO PASTE, RED BELL PEPPER, CANE SUGAR, BUTTER, CELERY, ONION, GARLIC, SEA SALT, CITRIC ACID, AND BLACK PEPPER.
Calorie Breakdown
At 83 calories per 100 grams, BUTTERNUT SQUASH gets 4% of its calories from protein, 64% from carbohydrates, and 36% from fat. This is lower than most foods and comparable to fruits and vegetables.
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