BUTTERNUT SQUASH vs S&B
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH wins in 6 out of 11 nutrient categories
BUTTERNUT SQUASH: 6
vs
S&B: 3
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | S&B | Winner |
|---|---|---|---|
| Calories | 83 cal | 375 cal | |
| Protein | 0.8 g | 12.5 g | |
| Carbs | 13.3 g | 4.2 g | |
| Fat | 3.3 g | 33.3 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH | S&B | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH | S&B | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 258 MG | 3,333 MG |