BUTTERNUT SQUASH vs PIZZA SAUCE
Nutrition comparison per 100 g serving
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PIZZA SAUCE wins in 6 out of 10 nutrient categories
BUTTERNUT SQUASH: 3
vs
PIZZA SAUCE: 6
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calories | 83 cal | 33 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 13.3 g | 6.7 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 2.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 13 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Potassium, K | 175 MG | 422 MG | |
| Sodium, Na | 258 MG | 133 MG |