BUTTERNUT SQUASH vs ORGANIC TOMATO & BASIL PASTA SAUCE
Nutrition comparison per 100 g serving
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ORGANIC TOMATO & BASIL PASTA SAUCE wins in 7 out of 10 nutrient categories
BUTTERNUT SQUASH: 2
vs
ORGANIC TOMATO & BASIL PASTA SAUCE: 7
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | ORGANIC TOMATO & BASIL PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 83 cal | 40 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 13.3 g | 8.1 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH | ORGANIC TOMATO & BASIL PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 175 MG | 282 MG | |
| Sodium, Na | 258 MG | 427 MG |