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Unified Grocers — BUTTERMILK WAFFLES, BUTTERMILK

Frozen Pancakes, Waffles, French Toast & Crepes Unified Grocers, Inc. Branded
200 Calories
4.3g Protein
34.3g Carbs
4.3g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 4.3g 6%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 443mg 19%
Total Carbohydrate 34.3g 12%
Dietary Fiber 1.4g 5%
Total Sugars 2.9g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 357mg 27%
Iron 5.1mg 29%
Potassium 86mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.3g 10%
Carbs 34.3g 80%
Fat 4.3g 10%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 22%
Niacin 4.6 MG 29%
Vitamin B-6 0.6 MG 34%
Folate, total 73 UG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 5.1 MG 29%
Potassium, K 86 MG 2%
Sodium, Na 443 MG 19%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
GREAT VALUE, CINNAMON WAFFLES, CINNAMON 357 5.7g 51.4g 14.3g WEIS, WAFFLES 257 5.7g 38.6g 10g NATURE'S PATH — ORGANIC WAFFLES 271 5.7g 38.6g 11.4g FRESH & EASY — GOODNESS HOME-STYLE MINI WAFFLES 265 5.9g 38.2g 7.4g Harris-Teeter — HARRIS TEETER, ORIGINAL FRENCH TOAST STICKS 291 4.6g 38.2g 14.6g GABILA'S — POTATO PANCAKE 141 2.4g 21.2g 5.3g

Nutrition Highlights

  • Good source of Calcium, Ca (27% DV).
  • Good source of Iron, Fe (29% DV).
  • Good source of Riboflavin (22% DV).
  • Good source of Niacin (29% DV).
  • Good source of Vitamin B-6 (34% DV).

About BUTTERMILK WAFFLES, BUTTERMILK

Springfield Buttermilk Waffles share the same recipe as the standard variety: enriched wheat flour, buttermilk, whole eggs, soybean oil, and a standard leavening blend. Fortified with several B vitamins and vitamin A, they provide a reasonable nutrient profile for a frozen breakfast product. The buttermilk gives them a gentle tang that plain frozen waffles often lack. Easy to crisp up in a toaster, they're a reliable, low-effort morning option.

Ingredients

ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BUTTERMILK, SOYBEAN OIL, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], WHOLE EGGS, WHEY SOLIDS, SUGAR, SOY LECITHIN, SALT, CALCIUM CARBONATE, DICALCIUM PHOSPHATE, REDUCED IRON, NIACIN, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, CYANOCOBALAMIN.

Dietary Information

Notable micronutrients in BUTTERMILK WAFFLES, BUTTERMILK include Vitamin B-6 (34% DV) , Iron, Fe (29% DV) , Niacin (29% DV) , Calcium, Ca (27% DV) , and Riboflavin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, BUTTERMILK WAFFLES, BUTTERMILK gets 9% of its calories from protein, 69% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Unified Grocers — BUTTERMILK WAFFLES, BUTTERMILK

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