Publix Super — BUTTERMILK WAFFLES, BUTTERMILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 4.6 MG | 29% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 69 UG | 17% | |
| Vitamin B-12 | 0.7 UG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 371 MG | 29% | |
| Iron, Fe | 5.1 MG | 29% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 714 MG | 31% |
Nutrition Highlights
- Good source of Calcium, Ca (29% DV).
- Good source of Iron, Fe (29% DV).
- Good source of Phosphorus, P (29% DV).
- Good source of Sodium, Na (31% DV).
- Good source of Riboflavin (29% DV).
- Good source of Niacin (29% DV).
About BUTTERMILK WAFFLES, BUTTERMILK
Publix buttermilk waffles are toaster-ready frozen waffles made from enriched wheat flour with buttermilk, whey, and eggs contributing flavor and structure. The ingredient list is fairly standard for the format, with canola and soybean oil, a chemical leavening system, and small amounts of added vitamins and minerals to compensate for what processing removes. Convenient and familiar, these deliver a soft waffle with a mild tangy note from the buttermilk, though they lean carbohydrate-heavy with moderate fat.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), BUTTERMILK, CONTAINS LESS THAN 2% OF: LEAVENING (SODIUMACID PYROPHOSPHATE, SODIUM BICARBONATE), EGGS, SOY LECITHIN (EMULSIFIER), SUGAR, CALCIUM CARBONATE, SALT, REDUCED IRON, NIACINAMIDE, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE MONONITRATE (VITAMIN B1), VITAMIN B12.
Dietary Information
Notable micronutrients in BUTTERMILK WAFFLES, BUTTERMILK include Sodium, Na (31% DV) , Calcium, Ca (29% DV) , Iron, Fe (29% DV) , Phosphorus, P (29% DV) , and Riboflavin (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 300 calories per 100 grams, BUTTERMILK WAFFLES, BUTTERMILK gets 11% of its calories from protein, 53% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Publix Super — BUTTERMILK WAFFLES, BUTTERMILK
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