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Baker Mills — BUTTERMILK & VANILLA POWER WAFFLES, BUTTERMILK & VANILLA

316 Calories
15.8g Protein
31.6g Carbs
14.5g Fat
3.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 316
% Daily Value*
Total Fat 14.5g 19%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 474mg 21%
Total Carbohydrate 31.6g 11%
Dietary Fiber 3.9g 14%
Total Sugars 9.2g
Protein 15.8g 32%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 234mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.8g 26%
Carbs 31.6g 51%
Fat 14.5g 23%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Potassium, K 234 MG 5%
Sodium, Na 474 MG 21%

Nutrition Highlights

  • Good source of protein with 15.8g per 100g.
  • Good source of dietary fiber (3.9g per 100g).
  • Good source of Sodium, Na (21% DV).

About BUTTERMILK & VANILLA POWER WAFFLES, BUTTERMILK & VANILLA

BUTTERMILK & VANILLA POWER WAFFLES, BUTTERMILK & VANILLA is a calorie-dense food with 316 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.8g of protein, 31.6g of carbohydrates, and 14.5g of fat. It also contributes 3.9g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

WATER, 100% WHOLE GRAIN WHEAT FLOUR, CANOLA OIL, 100% WHOLE GRAIN OAT FLOUR, CANE SUGAR, WHEY PROTEIN CONCENTRATE, WHEAT PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, SUNFLOWER LECITHIN, BUTTERMILK, EGG WHITES, WHEAT GLUTEN, NATURAL FLAVOR, LEAVENING (SODIUM ACID PYROPHOSPHATE AND SODIUM BICARBONATE), SEA SALT, GUAR GUM, VANILLA EXTRACT.

Dietary Information

Notable micronutrients in BUTTERMILK & VANILLA POWER WAFFLES, BUTTERMILK & VANILLA include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 316 calories per 100 grams, BUTTERMILK & VANILLA POWER WAFFLES, BUTTERMILK & VANILLA gets 20% of its calories from protein, 40% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Baker Mills — BUTTERMILK & VANILLA POWER WAFFLES, BUTTERMILK & VANILLA

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