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Quaker Oats, BUTTERMILK PROTEIN COMPLETE PANCAKE & WAFFLE MIX, BUTTERMILK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 2.2 MG | 14% | |
| Folate, total | 42 UG | 11% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 136 MG | 10% | |
| Iron, Fe | 3.6 MG | 20% | |
| Phosphorus, P | 220 MG | 18% | |
| Potassium, K | 271 MG | 6% | |
| Sodium, Na | 966 MG | 42% |
Nutrition Highlights
- Excellent source of protein with 25.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (5.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (42% DV).
About BUTTERMILK PROTEIN COMPLETE PANCAKE & WAFFLE MIX, BUTTERMILK
Aimed at higher protein intake, this Pearl Milling Company pancake and waffle mix uses whole wheat flour, whole grain oat flour, soy protein isolate and whey protein isolate alongside sugar and buttermilk powder. A 59 gram serving provides 356 calories, 25.42g protein, 4.24g fat, 54.24g carbs and 5.10g fiber, a notably protein heavy profile for a pancake mix.
Ingredients
WHOLE WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, SUGAR, SOY PROTEIN ISOLATE, WHEAT GLUTEN, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), BUTTERMILK POWDER, PALM OIL, WHEY PROTEIN ISOLATE, SALT, CORN SYRUP SOLIDS, NATURAL FLAVOR, LACTIC ACID, SOY LECITHIN, SODIUM CASEINATE, MONO AND DIGLYCERIDES, POTASSIUM PHOSPHATE, TOCOPHEROLS (TO PRESERVE FRESHNESS)
Dietary Information
BUTTERMILK PROTEIN COMPLETE PANCAKE & WAFFLE MIX, BUTTERMILK is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BUTTERMILK PROTEIN COMPLETE PANCAKE & WAFFLE MIX, BUTTERMILK include Sodium, Na (42% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, BUTTERMILK PROTEIN COMPLETE PANCAKE & WAFFLE MIX, BUTTERMILK gets 29% of its calories from protein, 61% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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