Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

BUTTERMILK PROTEIN COMPLETE PANCAKE & WAFFLE MIX, BUTTERMILK

Cake, Cookie & Cupcake Mixes The Quaker Oats Company Branded
356 Calories
25.4g Protein
54.2g Carbs
4.2g Fat
5.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 966mg 42%
Total Carbohydrate 54.2g 20%
Dietary Fiber 5.1g 18%
Total Sugars 15.3g
Protein 25.4g 51%
Vitamin D 0mcg 0%
Calcium 136mg 10%
Iron 3.6mg 20%
Potassium 271mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 25.4g 30%
Carbs 54.2g 65%
Fat 4.2g 5%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.1 MG 10%
Niacin 2.2 MG 14%
Folate, total 42 UG 11%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 136 MG 10%
Iron, Fe 3.6 MG 20%
Phosphorus, P 220 MG 18%
Potassium, K 271 MG 6%
Sodium, Na 966 MG 42%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
CHOCO-LOT GLUTEN-FREE COOKIE MIX, CHOCO-LOT 429 7.1g 82.1g 10.7g 7 GRAIN PANCAKE & WAFFLE MIX 350 17.5g 67.5g 2.5g 10 WHOLE GRAIN PANCAKE & WAFFLE MIX, 10 GRAIN 375 15g 70g 2.5g SWEATER COOKIE KIT, SWEATER 405 2.7g 75.7g 10.8g CHOCOLATE COOKIE HOUSE KIT, CHOCOLATE COOKIE 394 3.0g 75.8g 9.1g PANCAKE & WAFFLE BUTTERMILK COMPLETE MIX 350 10g 72.5g 2.5g

Nutrition Highlights

  • Excellent source of protein with 25.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (5.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (42% DV).

About BUTTERMILK PROTEIN COMPLETE PANCAKE & WAFFLE MIX, BUTTERMILK

BUTTERMILK PROTEIN COMPLETE PANCAKE & WAFFLE MIX, BUTTERMILK is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 25.4g of protein, 54.2g of carbohydrates, and 4.2g of fat. It also contributes 5.1g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

WHOLE WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, SUGAR, SOY PROTEIN ISOLATE, WHEAT GLUTEN, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), BUTTERMILK POWDER, PALM OIL, WHEY PROTEIN ISOLATE, SALT, CORN SYRUP SOLIDS, NATURAL FLAVOR, LACTIC ACID, SOY LECITHIN, SODIUM CASEINATE, MONO AND DIGLYCERIDES, POTASSIUM PHOSPHATE, TOCOPHEROLS (TO PRESERVE FRESHNESS)

Dietary Information

BUTTERMILK PROTEIN COMPLETE PANCAKE & WAFFLE MIX, BUTTERMILK is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BUTTERMILK PROTEIN COMPLETE PANCAKE & WAFFLE MIX, BUTTERMILK include Sodium, Na (42% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, BUTTERMILK PROTEIN COMPLETE PANCAKE & WAFFLE MIX, BUTTERMILK gets 29% of its calories from protein, 61% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BUTTERMILK PROTEIN COMPLETE PANCAKE & WAFFLE MIX, BUTTERMILK

See how BUTTERMILK PROTEIN COMPLETE PANCAKE & WAFFLE MIX, BUTTERMILK compares to other foods in terms of nutrition:

More in Cake, Cookie & Cupcake Mixes

Browse all foods in the Cake, Cookie & Cupcake Mixes category to compare nutrition facts and find the best options for your diet.

Ask AI about BUTTERMILK PROTEIN COMPLETE PANCAKE & WAFFLE MIX, BUTTERMILK
Hi! Ask me anything about BUTTERMILK PROTEIN COMPLETE PANCAKE & WAFFLE MIX, BUTTERMILK — nutrition, recipes, health benefits, or meal ideas.