BUTTERMILK PROTEIN COMPLETE PANCAKE & WAFFLE MIX vs BUTTERMILK PANCAKE MIX
Nutrition comparison per 100 g serving
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BUTTERMILK PROTEIN COMPLETE PANCAKE & WAFFLE MIX wins in 12 out of 16 nutrient categories
BUTTERMILK PROTEIN COMPLETE PANCAKE & WAFFLE MIX: 12
vs
BUTTERMILK PANCAKE MIX: 1
(3 ties)
Overview
| Nutrient | BUTTERMILK PROTEIN COMPLETE PANCAKE & WAFFLE MIX | BUTTERMILK PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 356 cal | 417 cal | |
| Protein | 25.4 g | 6.7 g | |
| Carbs | 54.2 g | 73.3 g | |
| Fat | 4.2 g | 11.7 g | |
| Fiber | 5.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PROTEIN COMPLETE PANCAKE & WAFFLE MIX | BUTTERMILK PANCAKE MIX | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 0 UG | |
| Niacin | 2.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERMILK PROTEIN COMPLETE PANCAKE & WAFFLE MIX | BUTTERMILK PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Phosphorus, P | 220 MG | 0 MG | |
| Potassium, K | 271 MG | 450 MG | |
| Sodium, Na | 966 MG | 517 MG |