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BUTTERMILK PANCAKES

Frozen Bread & Dough Dewafelbakkers, Inc. Branded
222 Calories
5.1g Protein
39.3g Carbs
4.3g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 222
% Daily Value*
Total Fat 4.3g 5%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 496mg 22%
Total Carbohydrate 39.3g 14%
Dietary Fiber 0.9g 3%
Total Sugars 11.1g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 3.4mg 19%
Potassium 85mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.1g 11%
Carbs 39.3g 81%
Fat 4.3g 8%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 26%
Vitamin B-6 0.3 MG 15%
Vitamin B-12 0.6 UG 25%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG 4%
Iron, Fe 3.4 MG 19%
Potassium, K 85 MG 2%
Sodium, Na 496 MG 22%

Nutrition Highlights

  • Good source of Sodium, Na (22% DV).
  • Good source of Riboflavin (26% DV).
  • Good source of Vitamin B-12 (25% DV).

About BUTTERMILK PANCAKES

BUTTERMILK PANCAKES is a moderate-calorie food with 222 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.1g of protein, 39.3g of carbohydrates, and 4.3g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Bread & Dough category.

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BUTTERMILK, HIGH FRUCTOSE CORN SYRUP, SUGAR, CANOLA AND/OR SOY OIL, EGGS, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, VITAMINS AND MINERALS: DICALCIUM PHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE (VITAMIN B3), REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMINE (VITAMIN B12)

Dietary Information

Notable micronutrients in BUTTERMILK PANCAKES include Riboflavin (26% DV) , Vitamin B-12 (25% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 222 calories per 100 grams, BUTTERMILK PANCAKES gets 9% of its calories from protein, 71% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.

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