BUTTERMILK PANCAKES vs UDI'S
Nutrition comparison per 100 g serving
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UDI'S wins in 9 out of 20 nutrient categories
BUTTERMILK PANCAKES: 8
vs
UDI'S: 9
(3 ties)
Overview
| Nutrient | BUTTERMILK PANCAKES | UDI'S | Winner |
|---|---|---|---|
| Calories | 222 cal | 263 cal | |
| Protein | 5.1 g | 3.5 g | |
| Carbs | 39.3 g | 47.4 g | |
| Fat | 4.3 g | 8.8 g | |
| Fiber | 0.9 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKES | UDI'S | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 351 UG | |
| Niacin | 0 MG | 1.4 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 5.3 UG | |
| Vitamin B-6 | 0.3 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 52.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERMILK PANCAKES | UDI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 70 MG | |
| Iron, Fe | 3.4 MG | 1.3 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 496 MG | 263 MG | |
| Zinc, Zn | 0 MG | 13.2 MG |