Vitalicious — CRAN BRAN, CRANBERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 54.5 MG | 61% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 1.5 MG | 9% | |
| Pantothenic acid | 1.1 MG | 23% | |
| Vitamin B-6 | 1.8 MG | 107% | |
| Vitamin B-12 | 5.5 UG | 227% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 16.4 MG | 91% | |
| Potassium, K | 400 MG | 9% | |
| Sodium, Na | 255 MG | 11% | |
| Zinc, Zn | 13.6 MG | 124% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (7.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (91% of Daily Value per 100g).
- Rich source of Zinc, Zn (124% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (61% of Daily Value per 100g).
- Good source of Riboflavin (24% DV).
About CRAN BRAN, CRANBERRIES
VitaTops Cran Bran Muffin Tops are built around whole wheat flour, oat bran, wheat bran, and a meaningful amount of inulin and oat fiber, making fiber content one of their defining traits. Cranberries provide tartness, while molasses powder adds subtle depth. The ingredient list is long and includes several binders and leavening agents, giving these a processed character despite the whole-grain positioning. For those seeking a portable, high-fiber snack that keeps calories modest, these are a reasonable option, though the texture is more functional than bakery-style.
Ingredients
WATER, WHOLE WHEAT FLOUR, ORGANIC SUGAR, EGG WHITES, WHOLE WHEAT FLAKES, CRANBERRIES, MOLASSES POWDER, SOY BRAN, OAT FIBER, WHEAT PROTEIN ISOLATE, OAT BRAN, INULIN, LEAVENING (POTASSIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), WHEAT GLUTEN, ACACIA GUM, NATURAL FLAVOR, SEA SALT, CINNAMON, XANTHAN GUM, LECITHIN. VITAMINS AND MINERALS: CALCIUM (AS CALCIUM CARBONATE FROM GROUND LIMESTONE AND AS DICALCIUM PHOSPHATE), VITAMIN C (ASCORBIC ACID), IRON (AS FERRIC ORTHOPHOSPHATE), VITAMIN E (DL-ALPHA-TOCOPHERYL ACETATE), ZINC (AS ZINC OXIDE), VITAMIN B5 (AS D-CALCIUM PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), BETA-CAROTENE (AS VITAMIN A), VITAMIN A PALMITATE, VITAMIN B9 (FOLIC ACID), VITAMIN H (BIOTIN), VITAMIN D3 (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN).
Dietary Information
CRAN BRAN, CRANBERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRAN BRAN, CRANBERRIES include Vitamin B-12 (227% DV) , Zinc, Zn (124% DV) , Vitamin B-6 (107% DV) , Iron, Fe (91% DV) , and Vitamin C, total ascorbic acid (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 182 calories per 100 grams, CRAN BRAN, CRANBERRIES gets 16% of its calories from protein, 92% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Vitalicious — CRAN BRAN, CRANBERRIES
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