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LIDL, BUTTERMILK

Milk LIDL Branded
42 Calories
3.3g Protein
5.4g Carbs
0.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 42
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 171mg 7%
Total Carbohydrate 5.4g 2%
Dietary Fiber 0g 0%
Total Sugars 5g
Protein 3.3g 7%
Vitamin D 42mcg 210%
Calcium 125mg 10%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 36%
Carbs 5.4g 59%
Fat 0.4g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 0 MG 0%
Sodium, Na 171 MG 7%

Nutrition Highlights

  • Very low in calories (42 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).

About BUTTERMILK

A cultured lowfat buttermilk sold under the Lidl private label brand, made from lowfat milk fermented with bacterial cultures. Per 100 ml, it provides 42 calories, 3.3 g of protein, 5.4 g of carbohydrates, and 0.4 g of fat. The ingredient list is minimal: cultured lowfat milk, vitamin A palmitate, vitamin D3, and salt. Buttermilk has a mildly tangy flavor due to lactic acid produced during fermentation. It is commonly used in baking to activate baking soda, resulting in tender, light textures in pancakes, quick breads, and biscuits. Also used as a marinade base for poultry. Contains dairy and is not appropriate for lactose-intolerant or dairy-free consumers. A low-fat dairy option with a useful protein contribution and a versatile role in both cooking and baking applications.

Ingredients

INGREDIENTS: CULTURED LOWFAT MILK, VITAMIN A PALMITATE, VITAMIN D3, SALT

Dietary Information

BUTTERMILK is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 42 calories per 100 grams, BUTTERMILK gets 32% of its calories from protein, 52% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

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