LIDL, BUTTERMILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 171 MG | 7% |
Nutrition Highlights
- Very low in calories (42 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
About BUTTERMILK
A cultured lowfat buttermilk sold under the Lidl private label brand, made from lowfat milk fermented with bacterial cultures. Per 100 ml, it provides 42 calories, 3.3 g of protein, 5.4 g of carbohydrates, and 0.4 g of fat. The ingredient list is minimal: cultured lowfat milk, vitamin A palmitate, vitamin D3, and salt. Buttermilk has a mildly tangy flavor due to lactic acid produced during fermentation. It is commonly used in baking to activate baking soda, resulting in tender, light textures in pancakes, quick breads, and biscuits. Also used as a marinade base for poultry. Contains dairy and is not appropriate for lactose-intolerant or dairy-free consumers. A low-fat dairy option with a useful protein contribution and a versatile role in both cooking and baking applications.
Ingredients
INGREDIENTS: CULTURED LOWFAT MILK, VITAMIN A PALMITATE, VITAMIN D3, SALT
Dietary Information
BUTTERMILK is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 42 calories per 100 grams, BUTTERMILK gets 32% of its calories from protein, 52% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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