Kroger, BUTTER MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 146 MG | 11% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 121 MG | 5% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (1.5g per 100g).
About BUTTER MILK
Mountain Dairy Butter Milk is a cultured dairy product sold under The Kroger Co.'s Mountain Dairy regional brand, which is one of several dairy sub-brands operated by Kroger across its store network. This is a commercially produced lowfat buttermilk — a fermented dairy beverage made by culturing a blend of lowfat and fat-free milk with lactic acid bacteria to produce the characteristic tangy flavor and slightly thickened consistency associated with traditional buttermilk.
The ingredient list contains cultured Grade A lowfat milk and fat-free milk, nonfat milk solids (to add body and increase protein content), salt, sodium citrate (an emulsifying and buffering salt used to improve stability and flavor), vitamin A palmitate (added to compensate for vitamins lost during fat removal), and vitamin D3 (added for nutritional fortification, as required for milk products sold in the US). No artificial flavors or thickeners are listed in this specific formulation.
Per 240 ml (one cup), this product provides 50 calories, 3.75 g of protein, 5.83 g of carbohydrates, and 1.46 g of fat, with 0 g of fiber. Per 100g, these values are approximately similar. Calorie density is very low for a dairy product. Buttermilk is commonly used in baking applications — including pancakes, biscuits, and quick breads — where its acidity reacts with baking soda to produce leavening, and also as a marinade base for poultry. It is not suitable for dairy-free or vegan diets. Allergen: milk.
Ingredients
CULTURED GRADE A LOWFAT MILK AND FAT FREE MILK, NONFAT MILK SOLIDS, SALT, SODIUM CITRATE, VITAMIN A PALMITATE, VITAMIN D3.
Dietary Information
BUTTER MILK is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 50 calories per 100 grams, BUTTER MILK gets 30% of its calories from protein, 47% from carbohydrates, and 26% from fat. This is lower than most foods and comparable to fruits and vegetables.
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