Gilster-Mary Lee — BUNCH O' CINNAMON SQUARES , NATURAL FLAVOR CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Folate, total | 267 UG | 67% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 15 MG | 83% | |
| Potassium, K | 217 MG | 5% | |
| Sodium, Na | 700 MG | 30% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (83% of Daily Value per 100g).
- Good source of Sodium, Na (30% DV).
- Good source of Vitamin C, total ascorbic acid (22% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About BUNCH O' CINNAMON SQUARES , NATURAL FLAVOR CEREAL
Hospitality Bunch O' Cinnamon Squares leads with whole wheat flour and rice flour, which sounds promising, but sugar, fructose, dextrose, and maltodextrin quickly follow, creating a sweetener pile that undercuts the whole grain angle. Canola oil adds fat, and cinnamon shows up mid-list for flavor. The carb content is very high, fiber is modest given the wheat flour base, and the overall profile reads like a sweetened breakfast cereal with whole grain marketing on the front of the box.
Ingredients
WHOLE WHEAT FLOUR, SUGAR, RICE FLOUR, CANOLA OIL, FRUCTOSE, DEXTROSE, MALTODEXTRIN, SALT, CALCIUM CARBONATE, CINNAMON, TRISODIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), COLOR (CARAMEL, ANNATTO EXTRACT), NATURAL FLAVOR, IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), SOY LECITHIN, NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID.
Dietary Information
Notable micronutrients in BUNCH O' CINNAMON SQUARES , NATURAL FLAVOR CEREAL include Riboflavin (109% DV) , Niacin (104% DV) , Vitamin B-6 (98% DV) , Iron, Fe (83% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, BUNCH O' CINNAMON SQUARES , NATURAL FLAVOR CEREAL gets 3% of its calories from protein, 74% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Gilster-Mary Lee — BUNCH O' CINNAMON SQUARES , NATURAL FLAVOR CEREAL
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