BUNCH O' CINNAMON SQUARES vs CORN FLAKES CRISPY TOASTED FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 18 nutrient categories
BUNCH O' CINNAMON SQUARES: 8
vs
CORN FLAKES CRISPY TOASTED FLAKES CEREAL: 8
(2 ties)
Overview
| Nutrient | BUNCH O' CINNAMON SQUARES | CORN FLAKES CRISPY TOASTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 375 cal | |
| Protein | 3.3 g | 7.5 g | |
| Carbs | 80 g | 87.5 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUNCH O' CINNAMON SQUARES | CORN FLAKES CRISPY TOASTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 267 UG | 300 UG | |
| Niacin | 16.7 MG | 10 MG | |
| Riboflavin | 1.4 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 1.5 UG | |
| Vitamin B-6 | 1.7 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 22.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | BUNCH O' CINNAMON SQUARES | CORN FLAKES CRISPY TOASTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 15 MG | 28 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 700 MG | 575 MG |