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Know what is on your plate.

Amazon Fulfillment Services, Inc. - Consumables Private, BULGUR TABBAOULEH & FALAFEL WITH TAHINI SAUCE AND SPINACH, BULGUR TABBAOULEH & FALAFEL

Other Deli Amazon Fulfillment Services, Inc. - Consumables Private Brands Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

164 Calories
5.2g Protein
17.1g Carbs
8.2g Fat
3.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.2g 17%
Carbs 17.1g 56%
Fat 8.2g 27%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 164
% Daily Value*
Total Fat 8.2g 10%
Saturated Fat 1.9g 9%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 461mg 20%
Total Carbohydrate 17.1g 6%
Dietary Fiber 3.3g 12%
Total Sugars 1.9g
Protein 5.2g 10%
Vitamin D 0mcg 0%
Calcium 49mg 4%
Iron 1.9mg 10%
Potassium 316mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 49 MG 4%
Iron, Fe 1.9 MG 10%
Potassium, K 316 MG 7%
Sodium, Na 461 MG 20%

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Sodium, Na (20% DV).

About BULGUR TABBAOULEH & FALAFEL WITH TAHINI SAUCE AND SPINACH, BULGUR TABBAOULEH & FALAFEL

BULGUR TABBAOULEH & FALAFEL WITH TAHINI SAUCE AND SPINACH, BULGUR TABBAOULEH & FALAFEL is a moderate-calorie food with 164 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.2g of protein, 17.1g of carbohydrates, and 8.2g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

BULGUR TABBOULEH (WATER, TOMATOES, WHOLE GRAIN BULGUR WHEAT, PARSLEY, EXTRA VIRGIN OLIVE OIL, GREEN ONIONS, LEMON JUICE, SPEARMINT, NATURAL FLAVORS, SEA SALT, LEMON JUICE CONCENTRATE, SPICES), FALAFEL (GREEN GARBANZO BEANS, ONIONS, GARBANZO BEANS, CHICKPEA FLOUR, PARSLEY, CANOLA OIL, OLIVE OIL, SEA SALT, VINEGAR, GARLIC POWDER, CUMIN, CORIANDER, LEMON JUICE CONCENTRATE, BAKING POWDER [MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH], BLACK PEPPER, CAYENNE PEPPER), TAHINI SAUCE (SOUR CREAM [GRADE A CULTURED CREAM], WATER, TAHINI [PURED SESAME SEEDS], LEMON JUICE, SEA SALT), SPINACH.

Dietary Information

Notable micronutrients in BULGUR TABBAOULEH & FALAFEL WITH TAHINI SAUCE AND SPINACH, BULGUR TABBAOULEH & FALAFEL include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 164 calories per 100 grams, BULGUR TABBAOULEH & FALAFEL WITH TAHINI SAUCE AND SPINACH, BULGUR TABBAOULEH & FALAFEL gets 13% of its calories from protein, 42% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Amazon Fulfillment Services, Inc. - Consumables Private, BULGUR TABBAOULEH & FALAFEL WITH TAHINI SAUCE AND SPINACH, BULGUR TABBAOULEH & FALAFEL

See how Amazon Fulfillment Services, Inc. - Consumables Private, BULGUR TABBAOULEH & FALAFEL WITH TAHINI SAUCE AND SPINACH, BULGUR TABBAOULEH & FALAFEL compares to other foods in terms of nutrition:

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