BULGUR TABBAOULEH & FALAFEL WITH TAHINI SAUCE AND SPINACH vs POTATO KUGEL
Nutrition comparison per 100 g serving
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BULGUR TABBAOULEH & FALAFEL WITH TAHINI SAUCE AND SPINACH wins in 7 out of 11 nutrient categories
BULGUR TABBAOULEH & FALAFEL WITH TAHINI SAUCE AND SPINACH: 7
vs
POTATO KUGEL: 3
(1 ties)
Overview
| Nutrient | BULGUR TABBAOULEH & FALAFEL WITH TAHINI SAUCE AND SPINACH | POTATO KUGEL | Winner |
|---|---|---|---|
| Calories | 164 cal | 141 cal | |
| Protein | 5.2 g | 2.7 g | |
| Carbs | 17.1 g | 12.4 g | |
| Fat | 8.2 g | 9.7 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULGUR TABBAOULEH & FALAFEL WITH TAHINI SAUCE AND SPINACH | POTATO KUGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | BULGUR TABBAOULEH & FALAFEL WITH TAHINI SAUCE AND SPINACH | POTATO KUGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 316 MG | 0 MG | |
| Sodium, Na | 461 MG | 335 MG |