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Kings Super, BULGUR AND QUINOA WITH CHICKPEAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 289 MG | 13% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About BULGUR AND QUINOA WITH CHICKPEAS
Kings Bulgur and Quinoa with Chickpeas combines pre-cooked red quinoa, wheat bulgur, chickpeas, and grilled vegetables (red bell pepper, yellow carrot, eggplant) in an olive oil, lemon, garlic, and warm spice sauce. Cinnamon and cardamom give it a Middle Eastern inflection. Protein comes from the chickpeas and quinoa together, fiber is solid, fat is low from the olive oil dressing, and the overall carb count is moderate. One of the more genuinely balanced grab-and-go grain dishes available packaged.
Ingredients
VEGETABLES (RED BELL PEPPERS, YELLOW CARROTS, GRILLED EGGPLANT), GRAINS [PRE-COOKED WHEAT BULGUR, COOKED RED QUINOA (CONTAINS SALT)], CHICK PEAS, WATER, SAUCE [WATER, EXTRA VIRGIN OLIVE OIL, SALT, YELLOW LEMON JUICE, CONCENTRATED VEGETABLE JUICE (CARROTS, ONIONS, LEEKS), GARLIC, SPICES (CINNAMON, CARDAMOM), THICKENING AGENTS [XANTHAN GUM, GUAR GUM, GLUCOSE (WHEAT AND/OR CORN)], OREGANO, PEPPER EXTRACT], REHYDRATED RAISIN (CONTAINS SUNFLOWER OIL), DEHYDRATED TOMATOES, HERBS (CORIANDER, MINT).
Dietary Information
BULGUR AND QUINOA WITH CHICKPEAS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 132 calories per 100 grams, BULGUR AND QUINOA WITH CHICKPEAS gets 13% of its calories from protein, 69% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Kings Super, BULGUR AND QUINOA WITH CHICKPEAS
See how Kings Super, BULGUR AND QUINOA WITH CHICKPEAS compares to other foods in terms of nutrition:
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