BULGUR AND QUINOA WITH CHICKPEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 289 MG | 13% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About BULGUR AND QUINOA WITH CHICKPEAS
BULGUR AND QUINOA WITH CHICKPEAS is a moderate-calorie food with 132 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 22.8g of carbohydrates, and 2.6g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
VEGETABLES (RED BELL PEPPERS, YELLOW CARROTS, GRILLED EGGPLANT), GRAINS [PRE-COOKED WHEAT BULGUR, COOKED RED QUINOA (CONTAINS SALT)], CHICK PEAS, WATER, SAUCE [WATER, EXTRA VIRGIN OLIVE OIL, SALT, YELLOW LEMON JUICE, CONCENTRATED VEGETABLE JUICE (CARROTS, ONIONS, LEEKS), GARLIC, SPICES (CINNAMON, CARDAMOM), THICKENING AGENTS [XANTHAN GUM, GUAR GUM, GLUCOSE (WHEAT AND/OR CORN)], OREGANO, PEPPER EXTRACT], REHYDRATED RAISIN (CONTAINS SUNFLOWER OIL), DEHYDRATED TOMATOES, HERBS (CORIANDER, MINT).
Dietary Information
BULGUR AND QUINOA WITH CHICKPEAS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 132 calories per 100 grams, BULGUR AND QUINOA WITH CHICKPEAS gets 13% of its calories from protein, 69% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BULGUR AND QUINOA WITH CHICKPEAS
See how BULGUR AND QUINOA WITH CHICKPEAS compares to other foods in terms of nutrition:
- BULGUR AND QUINOA WITH CHICKPEAS vs CAJUN STYLE CHICKEN STEW WITH PORK ANDOUILLE SAUSAGE PRESSURE COOKER MEALS, CAJUN STYLE CHICKEN STEW WITH PORK
- BULGUR AND QUINOA WITH CHICKPEAS vs BEEF PATTY 'N GRAVY CHARBROILED BEEF PATTY AND GRAVY, POTATO ROUNDS AND SWEET CORN, BEEF PATTY 'N GRAVY
- BULGUR AND QUINOA WITH CHICKPEAS vs FOUR CHEESE MAC & CHEESE PIPETTE PASTA IN A CREARNY CHEESE SAUCE CONSISTING OF CREAM CHEESE, MONTEREY JACK, WHITE CHEDDAR AND FONTINA CHEESES, FOUR CHEESE MAC & CHEESE
- BULGUR AND QUINOA WITH CHICKPEAS vs PESTO TORTELLINI GLUTEN FREE TORTELLINI STUFFED WITH RICOTTA, MOZZARELLA, ASIAGO & PARMESAN CHEESES & SERVED IN A RICH BASIL PESTO SAUCE WITH BROCCOLI, PESTO TORTELLINI
More in Frozen Dinners & Entrees
Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.