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Pictsweet — PROTEIN ZESTY CAJUN

Frozen Dinners & Entrees The Pictsweet Company Branded
128 Calories
6.4g Protein
22.1g Carbs
1.6g Fat
8.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 128
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 391mg 17%
Total Carbohydrate 22.1g 8%
Dietary Fiber 8.3g 30%
Total Sugars 1.0g
Protein 6.4g 13%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 1.6mg 9%
Potassium 247mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.4g 21%
Carbs 22.1g 73%
Fat 1.6g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 1.6 MG 9%
Potassium, K 247 MG 5%
Sodium, Na 391 MG 17%

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Goya — CHICKEN FRICASSEE WITH RICE 109 7.4g 16.7g 1.1g Goya — RICE WITH CHICKEN 99 6.7g 13.8g 1.6g Goya — RICE WITH PIGEON PEAS AND UNCURED HAM 83 2.6g 16.4g 0.8g Camino Real — MONTEREY JACK STYLE & CHICKEN QUESADILLAS 212 7.1g 29.3g 7.1g Amy's Kitchen — PASTA & VEGGIES MADE WITH ORGANIC BROCCOLI & ASPARAGUS, PASTA & VEGGIES 106 4.9g 15.9g 2.6g Amy's Kitchen — VEGETABLE LASAGNA MADE WITH ORGANIC PASTA AND VEGETABLES, VEGETABLE 139 6.1g 15.7g 5.7g

Nutrition Highlights

  • Very low in fat (1.6g per 100g).
  • High in dietary fiber (8.3g per 100g), supporting digestive health.

About PROTEIN ZESTY CAJUN

Pictsweet Farms protein Cajun frozen bowl made with lentils, small red beans, parboiled brown rice, onions, peppers, and Cajun seasonings including paprika, turmeric, and garlic. A 312 g bowl has 128 calories, 6.4 g protein, 22.1 g carbs, 1.6 g fat, and 8.3 g fiber. A calorie-efficient, high-fiber plant-based meal with Southern-inspired seasoning, good for a light lunch or as a protein side.

Ingredients

LENTILS (LENTILS, WATER), SMALL RED BEANS (BEANS, WATER), PARBOILED BROWN RICE (WATER, RICE), ONIONS, GREEN PEPPERS, RED PEPPERS, WATER, SALT, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORING), MALTODEXTRIN, MODIFIED CORN STARCH, SUGAR, NATURAL BUTTER FLAVOR, XANTHAN GUM, EXTRACTIVES OF TURMERIC, PAPRIKA & ANNATTO, SOY LECITHIN, RED PEPPER, SPICES, GARLIC.

Dietary Information

PROTEIN ZESTY CAJUN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 128 calories per 100 grams, PROTEIN ZESTY CAJUN gets 20% of its calories from protein, 69% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.

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