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PROTEIN ZESTY CAJUN

Frozen Dinners & Entrees The Pictsweet Company Branded
128 Calories
6.4g Protein
22.1g Carbs
1.6g Fat
8.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 128
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 391mg 17%
Total Carbohydrate 22.1g 8%
Dietary Fiber 8.3g 30%
Total Sugars 1.0g
Protein 6.4g 13%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 1.6mg 9%
Potassium 247mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.4g 21%
Carbs 22.1g 73%
Fat 1.6g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 1.6 MG 9%
Potassium, K 247 MG 5%
Sodium, Na 391 MG 17%

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MOROCCAN-STYLE SPICED BEEF TENDER BEEF WITH A SWEET & SPICY MOROCCAN-STYLE SAUCE WITH COUSCOUS, SWEET POTATOES, CHICKPEAS & RAISINS, MOROCCAN-STYLE SPICED BEEF 122 7.1g 18.4g 2.4g SICILIAN-STYLE PESTO WITH LENTIL PASTA LENTIL PENNE PASTA IN TOMATO & VEGETABLE PESTO SAUCE, SICILIAN-STYLE PESTO WITH LENTIL PASTA 133 6.2g 19.5g 3.3g MUSHROOM & VEGETABLE SHEPHERD'S PIE POTATO AND CAULIFLOWER MASH WITH MUSHROOM GRAVY, VEGETABLES & LENTILS, MUSHROOM & VEGETABLE SHEPHERD'S PIE 62 2.5g 10.4g 1.2g VEGETABLE LASAGNA MUSHROOMS, ZUCCHINI, KALE & BELL PEPPERS IN A CHUNKY TOMATO SAUCE, VEGETABLE 96 4.5g 13.8g 2.4g ROASTED GARLIC WHITE BEAN ALFREDO PASTA WITH CREAMY ROASTED GARLIC & WHITE BEAN ALFREDO SAUCE WITH PARMESAN CHEESE, ROASTED GARLIC WHITE BEAN ALFREDO 126 6.1g 19.1g 2.7g STUFFED POBLANO PEPPERS & CHEESY GRITS WITH ANCHO STYLE SAUCE, ANCHO STYLE SAUCE 151 3.6g 11.5g 10.1g

Nutrition Highlights

  • Very low in fat (1.6g per 100g).
  • High in dietary fiber (8.3g per 100g), supporting digestive health.

About PROTEIN ZESTY CAJUN

PROTEIN ZESTY CAJUN is a moderate-calorie food with 128 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.4g of protein, 22.1g of carbohydrates, and 1.6g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

LENTILS (LENTILS, WATER), SMALL RED BEANS (BEANS, WATER), PARBOILED BROWN RICE (WATER, RICE), ONIONS, GREEN PEPPERS, RED PEPPERS, WATER, SALT, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORING), MALTODEXTRIN, MODIFIED CORN STARCH, SUGAR, NATURAL BUTTER FLAVOR, XANTHAN GUM, EXTRACTIVES OF TURMERIC, PAPRIKA & ANNATTO, SOY LECITHIN, RED PEPPER, SPICES, GARLIC.

Dietary Information

PROTEIN ZESTY CAJUN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 128 calories per 100 grams, PROTEIN ZESTY CAJUN gets 20% of its calories from protein, 69% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.

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