PROTEIN ZESTY CAJUN vs A RICH BLEND OF RICOTTA
Nutrition comparison per 100 g serving
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PROTEIN ZESTY CAJUN wins in 6 out of 10 nutrient categories
PROTEIN ZESTY CAJUN: 6
vs
A RICH BLEND OF RICOTTA: 2
(2 ties)
Overview
| Nutrient | PROTEIN ZESTY CAJUN | A RICH BLEND OF RICOTTA | Winner |
|---|---|---|---|
| Calories | 128 cal | 128 cal | Tie |
| Protein | 6.4 g | 5.3 g | |
| Carbs | 22.1 g | 17.6 g | |
| Fat | 1.6 g | 4.0 g | |
| Fiber | 8.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROTEIN ZESTY CAJUN | A RICH BLEND OF RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 88 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 247 MG | 176 MG | |
| Sodium, Na | 391 MG | 313 MG |