BULGUR AND QUINOA WITH CHICKPEAS vs SIGNATURE
Nutrition comparison per 100 g serving
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SIGNATURE wins in 7 out of 11 nutrient categories
BULGUR AND QUINOA WITH CHICKPEAS: 3
vs
SIGNATURE: 7
(1 ties)
Overview
| Nutrient | BULGUR AND QUINOA WITH CHICKPEAS | SIGNATURE | Winner |
|---|---|---|---|
| Calories | 132 cal | 119 cal | |
| Protein | 4.4 g | 5.8 g | |
| Carbs | 22.8 g | 19.2 g | |
| Fat | 2.6 g | 1.9 g | |
| Fiber | 3.5 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULGUR AND QUINOA WITH CHICKPEAS | SIGNATURE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | BULGUR AND QUINOA WITH CHICKPEAS | SIGNATURE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 26 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 289 MG | 179 MG |