BULGUR AND QUINOA WITH CHICKPEAS vs PROTEIN ZESTY CAJUN
Nutrition comparison per 100 g serving
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PROTEIN ZESTY CAJUN wins in 8 out of 11 nutrient categories
BULGUR AND QUINOA WITH CHICKPEAS: 2
vs
PROTEIN ZESTY CAJUN: 8
(1 ties)
Overview
| Nutrient | BULGUR AND QUINOA WITH CHICKPEAS | PROTEIN ZESTY CAJUN | Winner |
|---|---|---|---|
| Calories | 132 cal | 128 cal | |
| Protein | 4.4 g | 6.4 g | |
| Carbs | 22.8 g | 22.1 g | |
| Fat | 2.6 g | 1.6 g | |
| Fiber | 3.5 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULGUR AND QUINOA WITH CHICKPEAS | PROTEIN ZESTY CAJUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | BULGUR AND QUINOA WITH CHICKPEAS | PROTEIN ZESTY CAJUN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 16 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 289 MG | 391 MG |