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Carl Buddig &, BUDDIG, PREMIUM DELI BLACK FOREST HAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 840 MG | 37% |
Nutrition Highlights
- Good source of protein with 16g per 100g.
- Good source of Sodium, Na (37% DV).
About BUDDIG, PREMIUM DELI BLACK FOREST HAM
Buddig Premium Deli black forest ham is a sliced, water-added ham seasoned with honey, dextrose, and a cure containing potassium lactate and sodium nitrite. A 50 g serving provides 120 calories, 16 g of protein, 2 g of carbs, and 5 g of fat. The honey component adds a slight sweetness without turning the ham into a glaze-style product.
Ingredients
HAM, WATER, LESS THAN 2% OF: SALT, DEXTROSE, CARRAGEENAN, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, HONEY, CARAMEL COLOR.
Dietary Information
BUDDIG, PREMIUM DELI BLACK FOREST HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in BUDDIG, PREMIUM DELI BLACK FOREST HAM include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 120 calories per 100 grams, BUDDIG, PREMIUM DELI BLACK FOREST HAM gets 53% of its calories from protein, 7% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
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