Carl Buddig &, BUDDIG, BLACK FOREST HAM, ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.0 MG | 11% | |
| Sodium, Na | 1,382 MG | 60% |
Nutrition Highlights
- Good source of protein with 16.4g per 100g.
- Rich source of Sodium, Na (60% of Daily Value per 100g).
About BUDDIG, BLACK FOREST HAM, ORIGINAL
Buddig Black Forest Ham Original from Carl Buddig and Company is a thin-sliced cured ham with maple sugar, honey, caramel colour, and smoke seasoning for a sweet and lightly smoky flavor. Each 55g serving delivers 164 calories, 16.36g of protein, 1.82g of carbs, and 9.09g of fat, a high-protein, low-carb deli ham well suited for sandwiches, wraps, and charcuterie presentations.
Ingredients
HAM, WATER, SPICE MIX (SALT, POTASSIUM LACTATE, DEXTROSE, MAPLE SUGAR, FLAVOURINGS [SODIUM DIACETATE, FLAVOURING], CARRAGEENAN, SODIUM ERYTHORBATE, SODIUM NITRITE, HONEY, CARAMEL COLOUR, SMOKE).
Dietary Information
BUDDIG, BLACK FOREST HAM, ORIGINAL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in BUDDIG, BLACK FOREST HAM, ORIGINAL include Sodium, Na (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 164 calories per 100 grams, BUDDIG, BLACK FOREST HAM, ORIGINAL gets 40% of its calories from protein, 4% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Carl Buddig &, BUDDIG, BLACK FOREST HAM, ORIGINAL
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