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Be Well — BRUSSEL & KALE CRUNCH SNACK, CHILI PUMPKIN SEED

Chips, Pretzels & Snacks Be Well Foods, LLC Branded
500 Calories
21.4g Protein
42.9g Carbs
32.1g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 821mg 36%
Total Carbohydrate 42.9g 16%
Dietary Fiber 10.7g 38%
Total Sugars 10.7g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 9.6mg 54%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 22%
Carbs 42.9g 44%
Fat 32.1g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 192.9 MG 214%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 9.6 MG 54%
Sodium, Na 821 MG 36%

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Snack Innovations — ORGANIC POPCORN CHIPS, AGED WHITE CHEDDAR 424 10.6g 60.1g 17.7g Snack Innovations — POPCORN CHIPS, SALTY SWEET KETTLE 424 7.1g 67.1g 14.1g Brad's Raw Chips — VEGGIE CHIPS, SWEET POTATO 250 7.1g 42.9g 5.4g Brad's Raw Chips — CRUNCHY KALE, NACHO 471 17.9g 42.9g 32.1g Brad's Raw Chips — NAKED CRUNCHY KALE 471 17.9g 39.3g 28.6g Old Lyme Gourmet — DEEP RIVER SNACKS, KETTLE COOKED POTATO CHIPS, ZESTY JALAPENO, ZESTY JALAPENO 500 7.1g 60.7g 25g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (54% of Daily Value per 100g).
  • Good source of Sodium, Na (36% DV).
  • Rich source of Vitamin C, total ascorbic acid (214% of Daily Value per 100g).

About BRUSSEL & KALE CRUNCH SNACK, CHILI PUMPKIN SEED

A dehydrated snack from Brussel Bytes made from raw certified organic ingredients: brussels sprouts, kale, cashews, pumpkin seeds, carrots, tamari, coconut nectar, and chipotle seasoning. Per 100g: 500 calories, 21.4g protein, 42.9g carbs, 32.1g fat, 10.7g fiber. Exceptionally high in both protein and fiber for a snack product. Tamari contributes umami depth while remaining gluten-free (tamari is typically wheat-free). Contains tree nuts (cashews). No artificial additives; himalayan crystal salt is used. A nutrient-dense raw snack with a bold chili-spiced flavor; suitable for vegan and paleo-oriented diets.

Ingredients

BRUSSEL SPROUTS*, RAW CASHEWS*, KALE*, RAW PUMPKIN SEEDS*, TAMARI*, COCONUT NECTAR*, CARROTS*, CILANTRO*, ONION*, GARLIC*, APPLE CIDER VINEGAR*, CUMIN*, CHIPOTLE*, HIMALAYAN CRYSTAL SALT.

Dietary Information

BRUSSEL & KALE CRUNCH SNACK, CHILI PUMPKIN SEED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BRUSSEL & KALE CRUNCH SNACK, CHILI PUMPKIN SEED include Vitamin C, total ascorbic acid (214% DV) , Iron, Fe (54% DV) , and Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, BRUSSEL & KALE CRUNCH SNACK, CHILI PUMPKIN SEED gets 17% of its calories from protein, 34% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Be Well — BRUSSEL & KALE CRUNCH SNACK, CHILI PUMPKIN SEED

See how Be Well — BRUSSEL & KALE CRUNCH SNACK, CHILI PUMPKIN SEED compares to other foods in terms of nutrition:

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