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Know what is on your plate.

Be Well, BRUSSEL & KALE CRUNCH SNACK, CHILI PUMPKIN SEED

Chips, Pretzels & Snacks Be Well Foods, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
21.4g Protein
42.9g Carbs
32.1g Fat
10.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 22%
Carbs 42.9g 44%
Fat 32.1g 34%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 821mg 36%
Total Carbohydrate 42.9g 16%
Dietary Fiber 10.7g 38%
Total Sugars 10.7g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 9.6mg 54%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 192.9 MG 214%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 9.6 MG 54%
Sodium, Na 821 MG 36%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (54% of Daily Value per 100g).
  • Good source of Sodium, Na (36% DV).
  • Rich source of Vitamin C, total ascorbic acid (214% of Daily Value per 100g).

About BRUSSEL & KALE CRUNCH SNACK, CHILI PUMPKIN SEED

A dehydrated snack from Brussel Bytes made from raw certified organic ingredients: brussels sprouts, kale, cashews, pumpkin seeds, carrots, tamari, coconut nectar, and chipotle seasoning. Per 100g: 500 calories, 21.4g protein, 42.9g carbs, 32.1g fat, 10.7g fiber. Exceptionally high in both protein and fiber for a snack product. Tamari contributes umami depth while remaining gluten-free (tamari is typically wheat-free). Contains tree nuts (cashews). No artificial additives; himalayan crystal salt is used. A nutrient-dense raw snack with a bold chili-spiced flavor; suitable for vegan and paleo-oriented diets.

Ingredients

BRUSSEL SPROUTS*, RAW CASHEWS*, KALE*, RAW PUMPKIN SEEDS*, TAMARI*, COCONUT NECTAR*, CARROTS*, CILANTRO*, ONION*, GARLIC*, APPLE CIDER VINEGAR*, CUMIN*, CHIPOTLE*, HIMALAYAN CRYSTAL SALT.

Dietary Information

BRUSSEL & KALE CRUNCH SNACK, CHILI PUMPKIN SEED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BRUSSEL & KALE CRUNCH SNACK, CHILI PUMPKIN SEED include Vitamin C, total ascorbic acid (214% DV) , Iron, Fe (54% DV) , and Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, BRUSSEL & KALE CRUNCH SNACK, CHILI PUMPKIN SEED gets 17% of its calories from protein, 34% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Be Well, BRUSSEL & KALE CRUNCH SNACK, CHILI PUMPKIN SEED

See how Be Well, BRUSSEL & KALE CRUNCH SNACK, CHILI PUMPKIN SEED compares to other foods in terms of nutrition:

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