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MSRF, BROWNIE MIX

Cake, Cookie & Cupcake Mixes MSRF, Inc. Branded
381 Calories
4.8g Protein
61.9g Carbs
14.3g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 381
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 226mg 10%
Total Carbohydrate 61.9g 23%
Dietary Fiber 2.4g 9%
Total Sugars 31.0g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.8g 6%
Carbs 61.9g 76%
Fat 14.3g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Sodium, Na 226 MG 10%

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About BROWNIE MIX

MSRF Brownie Mix with Oreo pieces yields 381 calories per 42g dry serving, 61.9g carbs, and 14.29g fat. The mix includes alkalized cocoa and Oreo cookie pieces baked in. Follow package directions and bake until a toothpick comes out with a few moist crumbs for the fudgiest result.

Ingredients

WHEAT FLOUR, SUGAR, COCOA (PROCESSED WITH ALKALI), OREO COOKIE PIECES [SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), HIGH OLEIC CANOLA AND/OR PALM OIL AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), CORNSTARCH, SALT, SOY LECITHIN, VANILLIN - AN ARTIFICIAL FLAVOR, CHOCOLATE], SOYBEAN OIL, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONO CALCIUM PHOSPHATE), CORN STARCH AND ARTIFICIAL FLAVOR.

Calorie Breakdown

At 381 calories per 100 grams, BROWNIE MIX gets 5% of its calories from protein, 65% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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