BROWNIE MIX vs SPROUTED PROTEIN PANCAKE MIX
Nutrition comparison per 100 g serving
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SPROUTED PROTEIN PANCAKE MIX wins in 7 out of 10 nutrient categories
BROWNIE MIX: 1
vs
SPROUTED PROTEIN PANCAKE MIX: 7
(2 ties)
Overview
| Nutrient | BROWNIE MIX | SPROUTED PROTEIN PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 381 cal | 400 cal | |
| Protein | 4.8 g | 14.3 g | |
| Carbs | 61.9 g | 60 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 2.4 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIE MIX | SPROUTED PROTEIN PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWNIE MIX | SPROUTED PROTEIN PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 429 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Sodium, Na | 226 MG | 1,000 MG |