Know what is on your plate.
Namaste, BROWNIE MIX
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 7.5 MG | 42% | |
| Sodium, Na | 333 MG | 14% |
Nutrition Highlights
- Very low in fat (1.4g per 100g).
- Good source of dietary fiber (2.8g per 100g).
- Good source of Iron, Fe (42% DV).
About BROWNIE MIX
A gluten-free brownie mix from Namaste Foods, a brand specializing in allergen-free baking mixes. Per 100g (dry mix), it provides 333 calories, 2.8g protein, 88.9g carbohydrates, and 1.4g fat, with 2.8g dietary fiber. The formulation uses cane sugar, sweet brown rice flour, alkalized cocoa, tapioca starch, arrowroot powder, citrus fiber, and salt. Free from gluten, wheat, dairy, soy, and tree nuts. Requires the addition of eggs, oil, and water per package directions. The citrus fiber contributes to the overall fiber count. Namaste Foods produces its products in a dedicated allergen-free facility, making it a reliable choice for households managing multiple food allergies. The dry mix bakes into a dense, fudgy brownie texture.
Ingredients
CANE SUGAR, SWEET BROWN RICE FLOUR, COCOA (PROCESSED WITH ALKALI), TAPIOCA STARCH, ARROWROOT POWDER, CITRUS FIBER AND SALT.
Dietary Information
BROWNIE MIX is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BROWNIE MIX include Iron, Fe (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, BROWNIE MIX gets 3% of its calories from protein, 107% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Namaste, BROWNIE MIX
See how Namaste, BROWNIE MIX compares to other foods in terms of nutrition:
- Namaste, BROWNIE MIX vs Nestle, PEANUT BUTTER FLAVORED MORSELS SPRING EASTER BASKET, PEANUT BUTTER
- Namaste, BROWNIE MIX vs Wegmans Food, SWEET & SAVORY GLUTEN FREE BISCUIT & SCONE MIX., SWEET & SAVORY
- Namaste, BROWNIE MIX vs Orgain, GLUTEN FREE PLANT-BASED PROTEIN 8 G PANCAKE & WAFFLE MIX
- Namaste, BROWNIE MIX vs Brand Castle, RASPBERRY CHEESECAKE NO-BAKE KIT, RASPBERRY
More in Cake, Cookie & Cupcake Mixes
Browse all foods in the Cake, Cookie & Cupcake Mixes category to compare nutrition facts and find the best options for your diet.