Perfection Bakeries — BROWN SUGAR SWIRL WHOLE GRAIN SOFT BAGELS, BROWN SUGAR SWIRL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 3.8 MG | 24% | |
| Folate, total | 70 UG | 18% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 149 MG | 11% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 191 MG | 4% | |
| Sodium, Na | 468 MG | 20% |
Nutrition Highlights
- Very low in fat (2.1g per 100g).
- High in dietary fiber (6.4g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (24% DV).
About BROWN SUGAR SWIRL WHOLE GRAIN SOFT BAGELS, BROWN SUGAR SWIRL
BROWN SUGAR SWIRL WHOLE GRAIN SOFT BAGELS, BROWN SUGAR SWIRL is a calorie-dense food with 255 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.6g of protein, 54.3g of carbohydrates, and 2.1g of fat. It also contributes 6.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE WHEAT FLOUR, WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, YEAST, CINNAMON, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, WHEAT FLOUR, WHEAT GLUTEN, CARAMEL COLOR, SOYBEAN OIL, CALCIUM PROPIONATE (PRESERVATIVE), GUAR GUM, SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, CITRIC ACID (PRESERVATIVE), SORBIC ACID (PRESERVATIVE), ENZYMES, HYDROGENATED SOYBEAN OIL, DEGERMINATED YELLOW CORN MEAL, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, MICROCRYSTALLINE CELLULOSE, CORN STARCH, ASCORBIC ACID (PRESERVATIVE).
Dietary Information
BROWN SUGAR SWIRL WHOLE GRAIN SOFT BAGELS, BROWN SUGAR SWIRL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BROWN SUGAR SWIRL WHOLE GRAIN SOFT BAGELS, BROWN SUGAR SWIRL include Niacin (24% DV) , Sodium, Na (20% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 255 calories per 100 grams, BROWN SUGAR SWIRL WHOLE GRAIN SOFT BAGELS, BROWN SUGAR SWIRL gets 15% of its calories from protein, 85% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Perfection Bakeries — BROWN SUGAR SWIRL WHOLE GRAIN SOFT BAGELS, BROWN SUGAR SWIRL
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