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Meijer — BROWN SUGAR CINNAMON INSTANT OATMEAL, BROWN SUGAR CINNAMON

Cereal Meijer, Inc. Branded
389 Calories
13.0g Protein
70.4g Carbs
6.5g Fat
9.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 389
% Daily Value*
Total Fat 6.5g 8%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 241mg 10%
Total Carbohydrate 70.4g 26%
Dietary Fiber 9.3g 33%
Total Sugars 18.5g
Protein 13.0g 26%
Vitamin D 0mcg 0%
Calcium 37mg 3%
Iron 5mg 28%
Potassium 259mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.0g 14%
Carbs 70.4g 78%
Fat 6.5g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 37 MG 3%
Iron, Fe 5 MG 28%
Potassium, K 259 MG 6%
Sodium, Na 241 MG 10%

Nutrition Highlights

  • Good source of protein with 13.0g per 100g.
  • High in dietary fiber (9.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (28% DV).

About BROWN SUGAR CINNAMON INSTANT OATMEAL, BROWN SUGAR CINNAMON

True Goodness by Meijer Brown Sugar Cinnamon Instant Oatmeal is a premium flavored hot cereal product sold under Meijer's True Goodness sub-brand, which is Meijer, Inc.'s wellness-oriented private-label tier targeting better-for-you and natural food preferences. This product is positioned above the standard Meijer store brand in ingredients quality, using organic oats and organic sweeteners.

Organic whole grain oats lead the formulation, followed by organic cane sugar and organic flax meal as the primary sweetener and fiber-boosting ingredient. Organic dark brown sugar, organic cinnamon, natural flavors, sea salt, organic amaranth, organic quinoa, organic inulin (a prebiotic chicory-root fiber), and Bacillus coagulans GBI-306086 (a probiotic strain) complete the formulation. All grain ingredients are organic-certified. The inclusion of flax meal, amaranth, quinoa, inulin, and the probiotic strain B. coagulans GBI-306086 reflects a functional formulation strategy targeting digestive wellness and nutritional density. No artificial flavors, no HFCS, and no synthetic preservatives are declared. Based on declared ingredients, this product is suitable for vegetarian and vegan diets.

Nutritionally, this product provides 389 calories per 100 grams (dry weight), with 12.96 grams of protein, 70.37 grams of carbohydrates, 6.48 grams of fat, and 9.30 grams of fiber per 100 grams. The high protein (12.96g) and fiber (9.30g) values reflect the added flax, amaranth, quinoa, and inulin. The calorie density is high at dry weight but lower when prepared. This product does not declare wheat allergens but oats may be cross-contaminated; no dairy, eggs, nuts, or soy are declared.

Ingredients

ORGANIC WHOLE GRAIN OATS, ORGANIC CANE SUGAR, ORGANIC FLAX MEAL, ORGANIC DARK BROWN SUGAR, ORGANIC CINNAMON, NATURAL FLAVORS, SEA SALT, ORGANIC AMARANTH, ORGANIC QUINOA, ORGANIC INULIN, BACILLUS COAGULANS GBI-306086.

Dietary Information

BROWN SUGAR CINNAMON INSTANT OATMEAL, BROWN SUGAR CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BROWN SUGAR CINNAMON INSTANT OATMEAL, BROWN SUGAR CINNAMON include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 389 calories per 100 grams, BROWN SUGAR CINNAMON INSTANT OATMEAL, BROWN SUGAR CINNAMON gets 13% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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