BROWN SUGAR CINNAMON INSTANT OATMEAL vs ORIGINAL WHEAT BRAN CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL WHEAT BRAN CEREAL wins in 11 out of 16 nutrient categories
BROWN SUGAR CINNAMON INSTANT OATMEAL: 4
vs
ORIGINAL WHEAT BRAN CEREAL: 11
(1 ties)
Overview
| Nutrient | BROWN SUGAR CINNAMON INSTANT OATMEAL | ORIGINAL WHEAT BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 293 cal | |
| Protein | 13.0 g | 12.2 g | |
| Carbs | 70.4 g | 78.1 g | |
| Fat | 6.5 g | 4.9 g | |
| Fiber | 9.3 g | 29.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR CINNAMON INSTANT OATMEAL | ORIGINAL WHEAT BRAN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 195 UG | |
| Niacin | 0 MG | 9.8 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG |
Minerals
| Mineral | BROWN SUGAR CINNAMON INSTANT OATMEAL | ORIGINAL WHEAT BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 5 MG | 11.2 MG | |
| Potassium, K | 259 MG | 805 MG | |
| Sodium, Na | 241 MG | 232 MG |