Kellogg — BROWN SUGAR CINNAMON FLAVORED CRUNCHY SWEETENED THREE GRAIN CEREAL, BROWN SUGAR CINNAMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 56% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Vitamin B-12 | 5 UG | 208% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 15 MG | 83% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 450 MG | 20% | |
| Zinc, Zn | 5 MG | 45% |
Nutrition Highlights
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Iron, Fe (83% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Zinc, Zn (45% DV).
- Rich source of Vitamin C, total ascorbic acid (56% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About BROWN SUGAR CINNAMON FLAVORED CRUNCHY SWEETENED THREE GRAIN CEREAL, BROWN SUGAR CINNAMON
Kellogg's Brown Sugar Cinnamon Jacks is a three-grain cereal made from whole grain yellow corn flour, wheat flour, and whole grain oat flour, with canola oil, oat fiber, cinnamon, and dextrose. A 30g serving provides 400 calories per 100g, 6.7g of protein, 83.3g of carbs, 8.3g of fat, and 10g of fiber. The 10g of fiber per 100g is substantial for a sweetened cereal and comes partly from oat fiber as an added ingredient. Fortified with vitamins A, C, D, and B-complex minerals.
Ingredients
WHOLE GRAIN YELLOW CORN FLOUR, SUGAR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, CANOLA OIL, OAT FIBER, CONTAINS 2% OR LESS OF DEXTROSE, SALT, FRUCTOSE, CINNAMON, RED 40, YELLOW 6, NATURAL AND ARTIFICIAL FLAVOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE AND THIAMIN MONONITRATE), FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
BROWN SUGAR CINNAMON FLAVORED CRUNCHY SWEETENED THREE GRAIN CEREAL, BROWN SUGAR CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BROWN SUGAR CINNAMON FLAVORED CRUNCHY SWEETENED THREE GRAIN CEREAL, BROWN SUGAR CINNAMON include Vitamin B-12 (208% DV) , Riboflavin (109% DV) , Niacin (104% DV) , Vitamin B-6 (98% DV) , and Iron, Fe (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, BROWN SUGAR CINNAMON FLAVORED CRUNCHY SWEETENED THREE GRAIN CEREAL, BROWN SUGAR CINNAMON gets 7% of its calories from protein, 83% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg — BROWN SUGAR CINNAMON FLAVORED CRUNCHY SWEETENED THREE GRAIN CEREAL, BROWN SUGAR CINNAMON
See how Kellogg — BROWN SUGAR CINNAMON FLAVORED CRUNCHY SWEETENED THREE GRAIN CEREAL, BROWN SUGAR CINNAMON compares to other foods in terms of nutrition:
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