Uncle Ben's — BROWN JASMINE & EDAMAME RICE WITH CARROTS, GARLIC & ONION, BROWN JASMINE & EDAMAME
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 105 MG | 2% | |
| Sodium, Na | 273 MG | 12% |
Nutrition Highlights
- Good source of dietary fiber (2.8g per 100g).
About BROWN JASMINE & EDAMAME RICE WITH CARROTS, GARLIC & ONION, BROWN JASMINE & EDAMAME
BROWN JASMINE & EDAMAME RICE WITH CARROTS, GARLIC & ONION, BROWN JASMINE & EDAMAME is a moderate-calorie food with 175 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 30.1g of carbohydrates, and 3.5g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
WATER; BROWN JASMINE RICE; EDAMAME (SOY); CARROTS; SEASONING BLEND [ONION*, SALT, GARLIC*, MALTODEXTRIN, VEGETABLE OIL (CANOLA, SUNFLOWER, SOYBEAN, COCONUT, SAFFLOWER), LACTIC ACID, GUAR GUM, CITRIC ACID, NATURAL FLAVORS, XANTHAN GUM]; CANOLA OIL; SOY LECITHIN.
Calorie Breakdown
At 175 calories per 100 grams, BROWN JASMINE & EDAMAME RICE WITH CARROTS, GARLIC & ONION, BROWN JASMINE & EDAMAME gets 10% of its calories from protein, 69% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.
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