BROWN JASMINE & EDAMAME RICE WITH CARROTS vs LOADED INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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LOADED INSTANT MASHED POTATOES wins in 6 out of 11 nutrient categories
BROWN JASMINE & EDAMAME RICE WITH CARROTS: 4
vs
LOADED INSTANT MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | BROWN JASMINE & EDAMAME RICE WITH CARROTS | LOADED INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 175 cal | 393 cal | |
| Protein | 4.2 g | 7.1 g | |
| Carbs | 30.1 g | 71.4 g | |
| Fat | 3.5 g | 7.1 g | |
| Fiber | 2.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN JASMINE & EDAMAME RICE WITH CARROTS | LOADED INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | BROWN JASMINE & EDAMAME RICE WITH CARROTS | LOADED INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 214 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 273 MG | 1,786 MG |