Know what is on your plate.
HAPPY EGG, BROWN EGGS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 140 MG | 6% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
About BROWN EGGS
BROWN EGGS is a moderate-calorie food with 140 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12g of protein, 0g of carbohydrates, and 10g of fat. This food belongs to the Eggs & Egg Substitutes category.
Dietary Information
BROWN EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 140 calories per 100 grams, BROWN EGGS gets 34% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare HAPPY EGG, BROWN EGGS
See how HAPPY EGG, BROWN EGGS compares to other foods in terms of nutrition:
- HAPPY EGG, BROWN EGGS vs Rafael Padilla & Cia S. En C, CAGE FREE LIQUID WHOLE EGG
- HAPPY EGG, BROWN EGGS vs Wal-Mart, GRADE A ORGANIC LARGE BROWN EGGS
- HAPPY EGG, BROWN EGGS vs Wal-Mart, 100% LIQUID EGG WHITES
- HAPPY EGG, BROWN EGGS vs Eggland's Best, 100% LIQUID EGG WHITES
More in Eggs & Egg Substitutes
Browse all foods in the Eggs & Egg Substitutes category to compare nutrition facts and find the best options for your diet.