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Wal-Mart, BROOKIE BROWNIES, BROOKIE

Cakes, Cupcakes, Snack Cakes Wal-Mart Stores, Inc. Branded
415 Calories
4.9g Protein
61.0g Carbs
17.1g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 415
% Daily Value*
Total Fat 17.1g 22%
Saturated Fat 6.1g 31%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 207mg 9%
Total Carbohydrate 61.0g 22%
Dietary Fiber 2.4g 9%
Total Sugars 36.6g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 9.8mg 54%
Potassium 85mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.9g 6%
Carbs 61.0g 74%
Fat 17.1g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 9.8 MG 54%
Potassium, K 85 MG 2%
Sodium, Na 207 MG 9%

Nutrition Highlights

  • Rich source of Iron, Fe (54% of Daily Value per 100g).

About BROOKIE BROWNIES, BROOKIE

Freshness Guaranteed Brookie Brownies is a bakery product sold under Walmart's Freshness Guaranteed private-label brand. Freshness Guaranteed is Walmart's in-store bakery and deli-fresh label covering baked goods produced in or sourced for Walmart's bakery departments. A brookie is a layered or swirled combination of brownie and chocolate chip cookie, and this product includes additional chocolate chunks, fudge icing, and chocolate chips as finishing components. It falls under cakes, cupcakes, and snack cakes.

The brownie base ingredients lead with sugar and enriched bleached wheat flour, followed by soybean oil, egg, and water. A cocoa drop component contains palm kernel oil and cocoa processed with alkali, along with dry whole milk and soy lecithin. Artificial flavor and FD&C Red #40 food dye appear in the brownie base. The chocolate chip cookie component uses a palm oil and soybean oil margarine containing sodium benzoate as a preservative and artificial butter flavor, alongside brown sugar, eggs, corn syrup, and butter. Allergens include wheat (flour), eggs, dairy (milk, butter, whey), and soy (lecithin, soybean oil). The use of palm kernel oil, corn syrup, sodium benzoate, and artificial flavors indicates a commercially optimized bakery formulation. No partially hydrogenated oils are evident.

At 415 calories per 100 grams, this product has a high calorie density. Macronutrients per 100 g are 4.88 g protein, 60.98 g carbohydrates, and 17.07 g fat. Dietary fiber is 2.40 g per 100 g. The serving size is 41 g, yielding approximately 170 calories. Multiple sources of added sugar appear throughout the formulation.

This product is not suitable for vegan, gluten-free, dairy-free, or egg-free diets. It is a high-sugar, high-fat discretionary food item.

Ingredients

BROWNIE BASE (SUGAR, ENRICHED BLEACHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, EGG, WATER, COCOA DROP [SUGAR, PALM KERNEL OIL, COCOA {PROCESSED WITH ALKALI}, DEXTROSE, COCOA POWDER, DRY WHOLE MILK, SOY LECITHIN, ARTIFICIAL FLAVOR], CORN SYRUP SOLIDS, COCOA [PROCESSED WITH ALKALI], INVERT SUGAR, FOOD STARCH-MODIFIED, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOSODIUM PHOSPHATE], SALT, NATURAL FLAVOR, ARTIFICIAL FLAVOR, SODIUM ALUMINUM PHOSPHATE, FD&C RED #40), CHOCOLATE CHIP COOKIE (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BROWN SUGAR, MARGARINE [PALM OIL, SOYBEAN OIL, WATER, SALT, WHEY {MILK}, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE {PRESERVATIVE}, BETA-CAROTENE COLOR, ARTIFICIAL BUTTER FLAVOR, VITAMIN A PALMITATE], EGG, CORN SYRUP, BUTTER [CREAM, SALT], INVERT SUGAR, SALT, SODIUM BICARBONATE, XANTHAN GUM), CHOCOLATE CHUNKS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT, SALT), FUDGE ICING (SUGAR, WATER, PALM OIL SHORTENING, GLUCOSE SYRUP, COCOA [PROCESSED WITH ALKALI], INVERT SUGAR, CHOCOLATE LIQUOR, FOOD STARCH-MODIFIED, SOY LECITHIN, SALT, POTASSIUM SORBATE [PRESERVATIVE], PROPYLENE GLYCOL, NATURAL VANILLA FLAVOR), CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT, SALT).

Dietary Information

Notable micronutrients in BROOKIE BROWNIES, BROOKIE include Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 415 calories per 100 grams, BROOKIE BROWNIES, BROOKIE gets 5% of its calories from protein, 59% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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