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Know what is on your plate.

BROCCOLI STEAM IN BAG MEDLEY WITH BROCCOLI, CAULIFLOWER & CARROTS, BROCCOLI

Pre-Packaged Fruit & Vegetables Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

29 Calories
2.4g Protein
4.7g Carbs
0g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.4g 33%
Carbs 4.7g 67%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 4.7g 2%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 70.6 MG 78%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 0.9 MG 5%
Sodium, Na 29 MG 1%

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (78% of Daily Value per 100g).

About BROCCOLI STEAM IN BAG MEDLEY WITH BROCCOLI, CAULIFLOWER & CARROTS, BROCCOLI

BROCCOLI STEAM IN BAG MEDLEY WITH BROCCOLI, CAULIFLOWER & CARROTS, BROCCOLI is a very low-calorie food with 29 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 4.7g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

BROCCOLI FLORETS, CAULIFLOWER FLORETS, BABY CARROTS.

Dietary Information

BROCCOLI STEAM IN BAG MEDLEY WITH BROCCOLI, CAULIFLOWER & CARROTS, BROCCOLI is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in BROCCOLI STEAM IN BAG MEDLEY WITH BROCCOLI, CAULIFLOWER & CARROTS, BROCCOLI include Vitamin C, total ascorbic acid (78% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 29 calories per 100 grams, BROCCOLI STEAM IN BAG MEDLEY WITH BROCCOLI, CAULIFLOWER & CARROTS, BROCCOLI gets 32% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BROCCOLI STEAM IN BAG MEDLEY WITH BROCCOLI, CAULIFLOWER & CARROTS, BROCCOLI

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