BROCCOLI STEAM IN BAG MEDLEY WITH BROCCOLI vs VEGETABLE KABOBS
Nutrition comparison per 100 g serving
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BROCCOLI STEAM IN BAG MEDLEY WITH BROCCOLI wins in 7 out of 11 nutrient categories
BROCCOLI STEAM IN BAG MEDLEY WITH BROCCOLI: 7
vs
VEGETABLE KABOBS: 3
(1 ties)
Overview
| Nutrient | BROCCOLI STEAM IN BAG MEDLEY WITH BROCCOLI | VEGETABLE KABOBS | Winner |
|---|---|---|---|
| Calories | 29 cal | 21 cal | |
| Protein | 2.4 g | 1.8 g | |
| Carbs | 4.7 g | 4.6 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI STEAM IN BAG MEDLEY WITH BROCCOLI | VEGETABLE KABOBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.6 MG | 0 MG |
Minerals
| Mineral | BROCCOLI STEAM IN BAG MEDLEY WITH BROCCOLI | VEGETABLE KABOBS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 13 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 254 MG | |
| Sodium, Na | 29 MG | 5 MG |