BROCCOLI RICE CASSEROLE, BROCCOLI RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 104 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 16 MG | 0% | |
| Sodium, Na | 372 MG | 16% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
About BROCCOLI RICE CASSEROLE, BROCCOLI RICE
BROCCOLI RICE CASSEROLE, BROCCOLI RICE is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.4g of protein, 9.7g of carbohydrates, and 5.3g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
WATER, BROCCOLI, PROCESSED AMERICAN CHEESE (MILK, WHEY, SKIM MILK, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, MILKFAT, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF MODFIED FOOD STARCH, SALT, CALCIUM PHOSPHATE, CANOLA OIL, MALTODEXTRIN, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, SODIUM ALGINATE, SODIUM CITRATE, CHEESE CULTURE, ENZYMES, APOCAROTENAL AND ANNATTO {COLOR}), ENRICHED LONG GRAIN PARBOILED RICE (ENRICHED WITH IRON [FERRICORTHPHOSPHATE], NIACIN, THIAMINE [THIAMINE MONONITRATE], AND FOLIC ACID), MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), AMERICAN CHEESE (CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATE, SALT, ARTIFICIAL COLOR, ENZYMES), MODIFIED CORN STARCH, ONION, CREAM, CHICKEN FLAVOR (CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, POTATO FLOUR, FLAVORINGS, CARROT POWDER AND TURMERIC), FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEA SALT, PRESERVATIVE (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, NISIN, EGG WHITE LYSOZYME), CANOLA OIL, SUGAR, CHEDDAR CHEESE (CHEDDAR CHEESE [MILK, SALT, CULTURES, & ENZYMES], DISODIUM PHOSPHATE, AND ANNATTO COLOR), WHITE CHEDDAR CHEESE (CHEDDAR CHEESE [MILK, CULTURE, SALT, & ENZYMES], AND DISODIUM PHOSPHATE, SILICON DIOXIDE ADDED AS FLOW AGENT AT LESS THAN 2%), BLACK PEPPER, GARLIC POWDER, CELERY SEEDS, PARSLEY FLAKES.
Calorie Breakdown
At 106 calories per 100 grams, BROCCOLI RICE CASSEROLE, BROCCOLI RICE gets 17% of its calories from protein, 37% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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